@el-shab-hussein @huzni @palipunk

One day each of you is going to suffer the greatest loss you could have ever imagined and you are going to be angry and irrational and start praying to god again and the person you love most is going to die and you are going to think “I wish it was me instead” every second of every day for the rest of your life and your going to leave your childhood home for the last time and it is going to eat you up inside that you can’t go back to being 6 years old and you are going to become even more angry and even more irrational and people are going to ask you why it’s such a big deal and why won’t you just get over it already and that is when you will finally truly understand what Palestine is going through right now and why your silence is making us so angry and why we are always asking for you to just pay attention and listen to us and know that it is our loved ones and our childhood homes that are be taken from us while everyone tells us it’s not that big of a deal

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

Habibi (2011) dir. Susan Youssef

Habibi, a story of forbidden love, is a fiction feature set in Gaza. Two students in the West Bank are forced to return home to Gaza, where their love defies tradition. To reach his lover, Qays grafittis poetry across town. Habibi is a modern re-telling of the famous ancient Sufi parable Majnun Layla. The full Arabic title is ‘Habibi Rasak Kharban,’ which translates as “Darling, something’s wrong with your head.” — from the Palestine Film Institute

While we are on the subject - financial abuse is not always just physically taking money away or not having a savings account or escape stash. For a lot of people it is the other spouse sabotaging your credit score, constantly overspending, and you being unable to trust that joint household bills and loans are paid. Did you know that once you add an authorized user to your bank account it’s nearly impossible to remove them without their permission? Did you know that your spouse, who likely knows your birthday and SSN, can often gain access and reset passwords for any online accounts and create new ones?

Financial abuse will ruin your life and there’s really nothing except significant time that fixes it. If you are in a situation where you think this might happen to you you should freeze your credit with all three major agencies. You can find info on how to do this at USA.gov/credit-freeze

This is not something that only happens to tradwives. You are not exempt because you are independent or competent.

🍉Data sources under the cut🍉

how you can help palestine

*i regularly update this post with any new info i find so please always reblog the original post*

Donations

palestine children's relief fund

palestine red crescent society

help bring down israel's weapon trade - palaction

save palestine - islamic relief canada

click to donate - arab.org

send medical supplies to gaza - palestinian american medical association

NOTE: journalists based in gaza are saying that donations are not going to help atm. what will help is a demand for ceasefire. so please contact your local MPs every single day demanding as such. palestine need a ceasefire right now, not money (i will update when monetary help is needed)

if you want to donate, do this instead:

help buy e-sims for people in gaza (PLEASE HELP CONNECT GAZANS TO THE WORLD. if you would like to stay updated, please follow @/Mirna_elhelbawi on twitter)

donate to get food packages to gaza - care for gaza

verified and endorsed by people in gaza themselves

support palestinians: buy a keffiyeh from the last and only factory in palestine - hirbawi

Petitions

petition to investigate war crimes committed by israeli military

demand ceasefire - amnesty.org

open call for immediate ceasefire

american government call for immediate ceasefire

american government to stop funding israeli military

ceasefire and increase humanitarian assistance - oxfam au

petition to get canva to address their pro-israel stance

they have been deleting private pro-palestine posts

location specific petitions

gaza call for ceasefire - oxfam (UK)

end israeli occupation - parliament uk (UK)

email your MP - medical aid for palestine (UK)

stop fuelling genocide - action network (USA)

ceasefirenow.com - jewishvoiceofpeace (USA)

call congress and demand a ceasefire - uscpr (USA - they provide a script of what you should say, so don't worry about it)

note: you can call everyday. they tally the number of calls per issue. so more calls = higher chance for them to take action. p.s. you mainly go to voicemail so don’t worry about phone call anxiety. fight through it just this once please.

australia call on israel to stop attacking palestinians - apan (AUS)

sign to send letter to MP for ceasefire - nccm (CANADA)

ceasefire now! - ijv (CANADA)

ceasefire and allow aid to enter gaza - oxfam (CANADA)

canada house of commons petition 4649 (CANADA)

closes 23 Nov @ 3.20pm EDT

house of commons petition 4661 (CANADA)

closes 9 dec @ 11.03am EDT

cessez-le-feu et un couloir humanitaire - le mouvement (FRANCE)

write to your député - assemblée nationale (FRANCE)

skydda civilbefolkningen i gaza! - mittskifte (SWEDEN)

singaporeans call for immediate ceasefire (SIN)

contact your elected reps and demand a ceasefire (GERMANY)

write to the EU demanding a ceasefire (EUROPE)

template of letters you can send (EU)

guide on how to contact your MPs in EU

multiple actions you can take to help palestine - plant een olifbloom (NETHERLANDS)

includes: links for donations, emails to MP, emails to media, links to petitions and demonstrations

den haag, maak nú werk van vrede in israël/Palestina - the right forum (NETHERLANDS)

Campaigns

friends of al-aqsa

❥ UK-specific

urge your MP to speak up for palestine

hands off al-aqsa

stop administrative detention

petition for UK to stop arming israel

❥ International

boycott puma — email them to end their partnership with israel

boycott coca-cola

palestine action

join the resistance

islamic relief canada

urge your MP to rally for ceasefire

decolonise palestine

poster campaign to raise awareness on the war crimes being committed against palestinians | (very very important please share + read the sources provided)

text/call campaign for people living in USA

text CEASEFIRE @ 51905 to call for a ceasefire

text RESIST @ 50409 to send a letter to your representatives to pass HR3103–a bill that prohibits tax dollars from going to israel

download 5Calls app to contact members of your congress | (more info)

fax campaign for people in the USA

go on this website to send 5 free faxes per day

here’s a link to a pre-written fax copy you can download to send (the first link on the linktree)

here’s a video that explains how to fax your senator (it’s very easy and all you need is a valid email address)

BDS movement

get involved in boycotting companies associated with israel

please let me know if you have any more links. i will add them in. and please reblog the original post!!

UPCOMING PROTESTS

PALESTINIAN LITERATURE READING LIST

The Anatomy of a Trans Man

Saving My Fanfiction Work

Due to the recent events in the United States. To clarify the recent events being Trump becoming president of the United States, Project 2025 more than likely going to be integrated. If you are not familiar with Project 2025 I urge you to look it up.

Along with the KOSA bill that has many problems and it has passed the senate now needing the finally vote in the house, which both are majority red. Go here to learn more on why it needs to be stopped and how you can. This is another component that will harm our communities. Go to: stopkosa.com

With all of its harmful plans some of the plans are to take down/restrict internet sites that have LGBTQ+ communities that means communities like the fan-fiction communities/sites in the United States.

I am only giving resources to those inside and out of the US in case they banned sites that hold fan-fiction. Better safe than sorry.

Being that I live in the US the possibly of mine and many others Fanfiction has the possibly of being in danger. Therefore I'm giving you recourses. (I'm not leaving or stopping my writing, I'm here for the fight!)

For those wanting to save my fanfiction, I give you permission to download them off of AO3 and to be used for your personal collection. Meaning, your eyes only. To clarify I’m saying this as others have asked if they could download my fanfic so for those who would like to you can.

If you do not know how to download them many others on online have tutorials on how to download them and add them to our phone libraries.

Here are some links to tutorials:

Downloading Fanfic

Adding to Iphone & Android Library

Adding to Kindle Library - Video on How (On TikTok)

Adding Book Covers (At the bottom) - Good EPUB Cover Changer (I use this)

Types of Files and What they mean

Please stay safe out there! Remember to follow the rules below.

DO NOT share the downloaded file anywhere online.

DO NOT repost the downloaded file under your name.

Fanfiction is protected under copyright law when plagiarism is involved. If you plagiarize my work, either a piece or whole in any language, I will take legal action. Inspiration or the same idea does NOT apply to this, only word-for-word plagiarism in any language.

♥ mx-pastelwriting does not consent to their fanfiction being copied, copied & credited, translated, used in videos and/or audios, screenshotted, used in AI, or reposted on any other platform without permission.

♥ mx-pastelwriting does give consent to "reblog," sharing links to direct work, and being in recommend lists.

Please stay safe out there friends! I love you so much! Know that there will always people that love you and in for the fight to make sure you are loved!

Please consider spending time to learn more about Afro-Palestinian experiences and living under occupation while Black and Palestinian, along with Afro-Palestinian resistance efforts throughout the years. Here are some valuable articles and resources:

Articles:

In the heart of the Old City, generations of Afro-Palestinians persevere in the face of occupation by Mousa Qous

Putting the pieces together: Fragments of oral history in exile by Samah Fadil

‘Afro-Palestinians’ forge a unique identity in Israel by Isma'il Kushkush

The Africans of Jerusalem by Mousa Qous

The History Of Afro-Palestinians, Past And Present by Fayida Jailler

African-Palestinian community’s deep roots in liberation struggle by Electronic Intifada

Remembering Fatima Bernawi: Historic Palestinian fighter and liberated prisoner (1939-2022) on Samidoun

Fatima Barnawi, founder of Palestinian Women's Police and veteran prisoner, dies at 83 by Middle East Eye

On Fatima Bernawi, Women's Struggle, and Black-Palestinian Solidarity by Elom Tettey-Tamaklo

Afro Palestine: the African Diaspora in Palestine (not an article but a quick video summary of Afro-Palestinian history)

Note: highly recommend checking out Mousa Qous, the founder of the African Community Society, for his writings above all!

African Community Society of Jerusalem:

Their website— organization centered around the Afro-Palestinian community in Jerusalem.

General info about the group

ACS's instagram to learn more about Afro-Palestinian history.

Here is a write-up about the African Community Society, their impact within Palestinian society, and Afro-Palestinian history in Jerusalem specifically. Highly recommend taking the time to read this if you can.

Please take the time to watch this Documentary by Stephen Graham about former Israeli prisoner Ali Jiddah where he takes the viewer on a tour throughout Jerusalem and describes the unique struggles the Afro-Palestinian community face. He is quite a friendly guy and very funny:

PLEASE WATCH AND REBLOG - DON'T JUST LIKE - THANK YOU

BISAN IS AFRAID THIS MAY BE HER LAST VIDEO. THE OCCUPATION IS PLANNING TO INVADE NASSER HOSPITAL IN KHAN YUNIS, THE LAST FUNCTIONING HOSPITAL IN THE GAZA STRIP.

SHE WANTS PEOPLE TO SHARE THIS. PLEASE, PLEASE REBLOG.