David Allen Hulse, The Eastern Mysteries—An Encyclopedic Guide To The Sacred Languages & Magickal

Types of meditation

1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.

2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.

3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.

4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.

5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.

6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.

7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.

8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.

9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.

10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.

i desperately need you to take a minute to look at this fucking dog.,, lufy is looking for his forever home

“…but what I like doing best is Nothing.”

“How do you do Nothing?” asked Pooh, after he had wondered for a long time. […]

“It means just going along, listening to all the things you can’t hear, and not bothering.”

— A.A. Milne

Today’s Mood board