Reblog if you love Rory Gilmore
tumblr girl fall 馃巸馃崅馃ェ
馃挮馃専 manifesting a wellness bestie 馃専馃挮
鈾ワ笌 in honor of adriana lima returning to the runway. 馃懠馃徏
thinking about edvard munch's "The Sun" (1911)
like yeah thats how it feels. thats what it feels like to exist sometimes. he gets it
happy autumn leaves falling down like pieces into place season to all those who celebrate
~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM
FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad
WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror
I could never hate younger me, she was lovely and deserved better
snowflakes in my stomach when we鈥檙e kissing 鈯光倞鉄♀媶