: ̗̀➛ Ways To Take Care Of Yourself

WORK OUT: done

FOOD RULES: done

STRETCHING: done

SHOWER: done

STUDYING AND MEDITATING: nope

--- <1500 calories, <15k steps :c

⋆₊˚1/10/2024 – DAY 1 journal

I planned to go to sleep early, wake up at 5:30 am, work out early etc. but sadly I couldn't because i had to wait for my sister to come back from work (2 hours after i was supposed to go to sleep). So, I woke up at 7am and washed my hair and showered. It took a whole hour! After washing my hair, i worked out - today was pilates, i only did half tho. Yeah, I should work out before showering BUT i take a long time in the bathroom and others wanted to get ready too, so i had to be smart and shower earlier. I did only the first 30 minutes of pilates and then stretched, I did gua sha too! Few hours later we were in the church for 2 hours and went to visit the graves of our family members. Then we went to visit my grandpa (dad's side) and it was fun ngl, we were talking and i finally didnt spend much time on my phone - instead we talked, a lot! (I'm an extreme introvert) Then we went to my grandma (mom's side), she had cake but i didn't eat any of it because im on a no sugar diet. It didn't make me sad tho, I didn't crave sugar that much today. We talked a lot too, and i didnt even take my phone! I felt sooo pretty and i actually accepted that im fr attractive (I have body dysmorphia disorder). I got two strawberry chocolate bars from my grandma (dad's side) and some cake from my grandpa (mom's side). After we came back home, i did the other part of my pilates. Then i relaxed and played DTI, did my skincare and read some books. It's sleep time now💤

happy autumn leaves falling down like pieces into place season to all those who celebrate

waking up everyday looking forward 🩷

busy days 🥗🍃

🗓️ 29/08— breakfast, powerwalk, shower, grocery shopping, study, quality time with my family ♥︎.

preach !!

How to manifest your desired face:

*This is the most popular topic, so i made this to clear up some questions you might have or struggle with.*

Manifesting your ideal face Can be frustrating sometimes, why? Well you Always encounter the mirror, and it Can get you very demotivated and you might think that there's no movement or doubt the Law.

But let's simplify LOA Real quick-

1. Decide: decide what kind of face you want, it Can be mixed or just the ideal face you want.

2. affirm: making an affirmation that you feel comfortable to repeat for example "i already have my desired face" "i look exactly like xyz!"

3. persist: being stubborn and faithful to your assumption, you Always return to your assumption/imagination regardless of what the 3d shows you. For example: you still see the same old face in the mirror, before reacting, you affirm that you have your desired face.

That all you gotta do.

But here's the Real question →

Why the 3d is still showing me my old face?

Duh 😒 didn't we ALWAYS Say that you shouldn't take the validation from the 3d? The 3d won't EVER give you your desired face if you focus on it.

The 3d will Always shows you your current assumptions, if you keep saying that you don't have your desired face, well Guess what? Yeah duh you will still see your old face.

But we need to fix that, we need to stop this repeating cycle.

YOU ALREADY HAVE YOUR DESIRED FACE! IT IS DONE!

The second you decided that you have your desired face, you have it in 4D.

Done deal.

There's nothing for you to do now, just to persist in the assumption that the fact you already have that desired face of yours.

And the 3D will catch up on and will reflect your 4D, IF you keep fulfilling yourself and accepting the imagination as the true reality.

I cannot stress this enough when i say that the 3D is just a mirror, a dead reality, without imagination, it nothing but a dead reality, what you're experiencing right now is because you imagined it first then it was being reflected into the physical reality.

"B-but Eli i can't ignore the 3d when it is in front of my face😞"

Yeah i know it is difficult but let me tell you.

YOU DON'T NEED TO IGNORE THE 3D!

Just know it will change cause you literally decided that you already have your desired face, you know it is done, creation is finished, you already have your desired face in your 4D and the 3D have no choice but to reflect it!

"but Eli i'm done seeing my ugly face!"

I know it is hard when you are Always in front of that mirror, but beer with it for a while, keep saying positive affirmations, keep affirming that you look exactly like your desired face! I know it will feel Weird and uncomfortable at first but you will get used to it with Times.

"but Eli when i see those pretty girls on tiktok i feel so insecure and i wish to be them😢"

Girl, instead of saying that, when you see a pretty girl on tiktok just Say "oh my god! She's so pretty! But i'm prettier than her, that obviously🙄💅🏻" or "this girl is so pretty like me!".

Affirm against any opposite thought, you're clearly telling your subconscious every single day and reminding it that you DO have your desired face and you're already pretty.

How to know that i'm living in the state of the wish fulfilled?

You won't give a single Fuck to the 3d, you know you already have your desired face so you won't give a single Fuck to what the 3d throw at you.

You'll feel an immense calmness and you'll feel like you already own/ have that desire, it will start feeling natural.

You know it is a done deal, you already have your desires so you'll be unconcerned about what happening in the physical reality, no matter what the 3d throw at you, you KNOW that you do have your desires in the 4d.

People saying your ugly? The Fuck girl? Can't you see my beauty? I'm literally the prettiest.

Seeing pretty girls and feeling insecure? Gurll i'm literally prettier than them, they wish to have my face.

Still seeing your old face in the mirror? Gurl i literally have my desired face, i looks exactly like xyz.

See how it is easy? You just need to be disciplined.

If you really want your desired face, then be that stubborn mf and manifest that perfect face of yours.

Now go and make that change, you'll thank me later😌.

Xoxo, Eli

x / sylvia plath

I could never hate younger me, she was lovely and deserved better