School is officially back in full swing for most of us, and with it comes lots of deadlines, pressure, and competition. So I thought I’d make a list of simple techniques, websites, and diys to help you relax and enjoy some “me time” in the midst of all of the stress!
write a letter to someone. you don’t have to send it.
listen to your favorite songs
live puppy cam//live kitten cam
make a list of everything that’s stressing you out and the action steps you can take to handle them
knit/crochet
let your thoughts float away
read some soothing suggestions
go for a walk
make a face mask
make a hair mask
meditate
take a long shower
do some yoga
do a seven-minute workout
watch paint-mixing videos
open a window and let some fresh air in
have a cup of tea
indulge in a snack
take a hot bath
listen to the rain
read a good book
practice aromatherapy
journal
vent anonymously
play with a stress ball (a real one or a virtual one)
talk to a stranger
play a game of cards
watch a movie
analyze your stress
skip rocks
cry, scream, punch your pillow. you’ll feel better.
call or text your friends
take control of your time
defeat perfectionism
create a virtual zen garden
take a nap
color in some mandalas
collect some virtual cats {iOS//Android}
paint your nails
practice guided imagery
make a music playlist that conveys how you feel
do a breathing exercise
create a nebula
look through photos of your favorite people/memories
make a glitter jar
find one good thing that happened today
find some quiet
play with your pet
receive some hugs
light a scented candle
practice progressive muscle relaxation
do an Epsom salt foot soak
turn the lights off, lay down, and daydream
laugh!!
take care of your plants
organize your school supplies
clean your room/closet
make a compress for stiff muscles
hang out at the pool
repeat positive affirmations
fold some lucky stars
give yourself a scalp massage
create sand art
list 50 things that make you happy
make stress your friend
Thanks for reading! If you have questions, feedback, or post requests, feel free to drop me an ask.
—Sophia :)
me to other people: ur self-worth should not be defined by ur grades!
me to myself: if u don’t get a 107 on this assignment ur dead to me
Just today I realised that swimming is a huge stress reliever for me. I had no idea that I was even stressed! It made me think about all the other stuff that I could do which might give me the same relief. This is what I came up with. 1. A nice nature walk 2. Hot cup of milk and a book 3. Running 4. Dancing (this one is kinda my favourite) 5. Taking a long shower/bath 6. Watching a comedy movie 7.Catching up on your favourite TV show 8. Writing 9. Photography 10.Working out There are so many other things that you can do. Singing! Or even sketching. Take your pick.
Steve Jobs’ speech at Stanford University - June 2005
Tracing paper sticky notes are such a clever idea. They’re perfect for text books as they don’t leave any marks behind.
After a long time a study session for Deutsch. #studyblr #studygram #languagelearning #langblr #studying https://www.instagram.com/p/Bs0UXBhhWgH/?utm_source=ig_tumblr_share&igshid=13sg8rv0iacfq
This is a summary of college only using two pictures; expensive as hell.
That’s my Sociology “book”. In fact what it is is a piece of paper with codes written on it to allow me to access an electronic version of a book. I was told by my professor that I could not buy any other paperback version, or use another code, so I was left with no option other than buying a piece of paper for over $200. Best part about all this is my professor wrote the books; there’s something hilariously sadistic about that. So I pretty much doled out $200 for a current edition of an online textbook that is no different than an older, paperback edition of the same book for $5; yeah, I checked. My mistake for listening to my professor.
This is why we download.
Alternatives to buying overpriced textbooks
Textbooknova
Bookboon
Textbookrevolution
GaTech Math Textbooks
Ebookee
Freebookspot
Free-ebooks
Getfreeebooks
BookFinder
Oerconsortium
Project Gutenberg
There I was again tonight forcing laughter faking smiles so I made up this long ass post for y'all!
So you a potato. Me a potato. World conquered by we potatoes. But potato need survival tips. So your bro potato help you out. Yay potato. Go go potato.
Catch concepts, not chapters. Your portion is most likely gonna be super vast, so it’s helpful to know a little something from every chapter rather than knowing just 50% of your syllabus.
Figure out which concepts are important and master them.
Keep all assignments completed at least 1 day before submission date. This isn’t always possible but trust me if you do this you’re guaranteeing marks for proper submission. Job done early? Proof check and add touches to enhance that essay!
Let the teachers know that you’re working hard. I actually passed math because my math teacher knew I was working super hard on my math skills. Participate in the class, gather a bunch of doubts and then dump them on your teacher when the chapter ends.
Try not to miss lectures because chances are you’ll remember that silly mnemonic your friend made up in class and get the answer correct.
Analysis of your exam type is super important. Want me to make a long ass post about it?
Having a stuydjo/bujo by your side helps hella lot.
Plan plan plan. Lists, organise lists and colour code them. Basically become Monica Geller Bing and you’re set for life.
Motivational quotes from pinterest almost make me guilty for not being productive and force me to do something.
Before starting your study session, dance around to upbeat music for like 5 minutes. You’ll see the difference I promise.
Seek out inspiration from your smart friends /tumblr friends /people you look up to by constantly reminding yourself about them. I always think of hermione granger because even randomly picturing her with books in my mind ignites that badass boss feeling complying me to study tf up.
Studyjo/bujo saves your life.
Wear a watch all the damn time, it will remind you of how much time you’re spending doing nothing. You’ll end up saving several extra minutes!
List out what you’re gonna do every hour of the day on a sticky note and refer to it when you feel lazy.
Get a super nice friend /parent /sibling who will constantly remind you to utilise your time.
Think of time as currency and pretend that it’s all a game where you need to save up as much money as you can to become a billionaire. Save up your time and become rich af.
Stduyjo/bujo again. You know the drill now.
A little bit of exercise before starting work generally works you up and sets the correct mood.
Knowing how ahead your friends are from you often makes you wanna catch up so try getting that motivation.
Set goals + rewards that actually matter to you. Maybe a face care spa day isn’t your thing but munching on a snickers bar is. Treat yo self.
Tell someone a detailed plan of what you are going to accomplish the next day. Now whenever you see that person you’ll want to prove to them that you’re doing what you promised. Or the guilt may drive you too.
Try the lipstick trick. There are days when you do not have the time /want to put on makeup, so just put on a lipstick that matches your outfit and you’ll automatically create an illusion of being more put together, boss af and fabulous.
Try out cheap (potato can’t afford sorry) but elegant accessories. If it’s a necklace try tucking it under the collar of your shirt and see the magic. Stick to one staple accessory that’s gonna be your trademark.
Tame that mane potato. Your hair isn’t gonna detangle itself. You gotta do it. I mean, don’t you love your hair?
Minimalistic colours rock. Some outfits never go old like flannels or white shirts or black dresses.
The lipstick does the trick for me.
Putting my hair in a sky high ponytail makes me feel like I’m a queen or something.
Save little compliments for yourself as reminders and when you get them you’ll feel 10x more beautiful than before.
Try to accomplish super tiny stuff. Break down every task into micromolecular basics.
Give yourself a ted talk. It works.
Sometimes the best way of dealing with burnout is by detoxing from the thing that caused burnout. Stay away form books and after some time you’ll actually want to study.
Step one is to finish homework /assignments. If you can concentrate on them, you’re good to go.
Do not take up a lot of load, just skimming through textbooks, reviewing notes, going over flashcards should do the trick.
If you desperately need to get shit done, just ignore the fact that you do not want to do it. It’s harsh on your mind but desperate times require desperate measures.
Avoid forcing yourself to study because you’ll not retain info like that.
Take it easy. But consistently. Maybe just one topic a day. But do not miss a day. A steady everyday practice goes long way in the future.
There are several apps that can help you with this, like forest. My top pick is the Tide app which has a gorgeous interface and super aesthetic timers with new pictures everyday. I shit you not every time I quit my pomodoro I feel the guilt of having killed 1000 puppies its worse and I avoid doing that at all costs.
If you study in your room, keep your phone in the kitchen for some time. Your lazy ass is less likely to get up and use the phone.
Switching the phone off before starting a study session works because I care for my phone like a baby and it feels horrible to switch it on and off and on and off.
Practice 30 minutes of digital detox everyday. You don’t have to study at that time, just stay away from everything that is technology. Read and book, eat a fruit, make a sandwich, paint, sing, dance, exercise. Study if you want. Just no gadgets.
Yoga works. Potato body ain’t that flexible so just breathing exercises for a start is also enough.
Highly recommended : brain dump every night before sleeping can ensure that you’ll not stay up too late pondering over the meaning of your existence and world politics.
Having a hearty talk with someone you trust will also lift weight off your chest.
Pin point the cause of your stress and annihilate the problem. Slay it.
Carry a cool ass bottle of water with you every frigging where.
Make it a rule to have a drink everytime you go to the loo or you take a bath /shower.
Replace one of your daily caffeines /sugars with water. You don’t have to get rid of coffee because that’s just non potato ish, but maybe that third cup could be replaced with water.
Try a game thingy. Maybe everytime the word ‘procrastination’ pops in your mind take a drink. Wow, I’m so creative *sighs for eternities*.
5 minute stretches right after getting up works you up.
Try one of those YouTube videos of 15 minute workouts. You can have 3 such workouts through the day and call yourself a fit potato.
Replacing one packet of junk food with nuts/fruits also works.
Everytime you hear someone say something related to money, have a banana. Random much? Nope, bananas are known to increase hormones that make you happy in your body, meaning you’ll feel full and happy. Maybe offer the person a banana too.
Eat bananas!
Take pictures of things you love, not things your followers love.
Puppies are a source of eternal joy.
Reading goofy/cheesy/romance books make you giggle and feel good in general.
Watching cheesy films or good ass romcoms works just well.
Friends was created for a reason.
Writing down what you accomplished today gives a sense of pride and satisfaction. Take that shit.
Tumblr has shitposts made basically to make you happy.
Lists lists lists. Subjects you love, you hate, you’re good at, you suck at.
Consulting your teachers, family etc and find out what they think you’re good at. Sometimes other people can see traits of yours better than you.
Career tests rock.
You’ll figure it out in the end somehow.
And that’s about it for now folks, hope this helps. See y'all laterz~
Etudaire ♥
▫️R E A L I T Y ▪️
Since taking some time off Tumblr and coming back, I’ve decided to unsubscribe to the typical studyblr method of making notes look nice, of editing photos, and of romanticising my life. I understand that this will make my content less appealing on an aesthetic level, but I’ve come to really dislike a lot of the superficiality that being online perpetuates. I agree that beautiful study photos are just that: beautiful, awe-inspiring, and maybe even motivational, but I feel that often seeing these photos can dishearten others about their own progress, and often even those who post such photos feel locked in to appeal to the masses on a constant basis, which isn’t realistic or maintainable.
I can’t promise that I won’t edit my photos, that I won’t reblog aesthetically pleasing pictures, or that I won’t choose to withhold information about my student life, but I want to be more open about struggles as well as victories because even though most of us are just strangers on the Internet who know one another by username or first name, I feel that a lot of us go through similar struggles and cope with it alone (or more alone than need be) for the sake of appearances.
I am going to start using and tracking “realstudy” in addition to my own username, feel free to join if you want (or don’t, that’s cool too).
Mon xxx
Studying session in the night 🌛 Sometimes I think that books are the best teachers.