Low Calorie Gigi Hadid Pasta!!! 189 Calories For The Whole Thing

A list of foods I consider safe/better to binge on (and not feel bad):

- Cucumbers (sometimes with low cal Italian dressing)

- Pickles (I get travel sized bags of hot and spicy bites that are 15 cals for the whole thing!)

- Veggie straws/chips (in moderation!) [A snack sized bag is 130 cals]

- Celery (also with low cal Italian dressing)

- Peter Rabbit strawberry banana pouches (bought from Starbucks, 70 cals per pouch)

- Chef’s cut turkey jerky (80 cals per serving, 200 cals per bag)

- Aloo Gobhi (less than 200 cals per serving!! Also super filling!)

- Salad with low cal Italian dressing

- Strawberries (less than 50 cals per cup)

- Asparagus (27 cals per cup)

- Broccoli (31 cals per cup, also good with low cal Italian dressing!)

- Cauliflower (18 cals per cup!! Good with low cal Italian dressing)

- Fruit punch Mountain Dew kickstart (80 cals per can)

- Gatorade Frost zero

- White mushrooms (15 cals per cup! Great with low cal Italian dressing!)

- Bell peppers (46 cals per one cup of red bell peppers! Great with low cal Italian dressing!)

Pancakes - cleanfoods 40 cals ❤️

and obviously most veggies are great!! feel free to drop your favs too :)

Low cal banana pancake

1 small ripe banana; 74kcal

1 egg/ you only need the eggwhites; 17kcal

2 tbsp flour/ I use all purpose flour; 50kcal

1 tsp baking pouder; 0kcal

total: 141kcal for ~4 pancakes.

lowcal + healthy chocolate chip oatmeal cookies

You don’t need me to tell you about the charm of chocolate chip cookies, so I’ll hop right into this magical recipe. 

These delicious cookies are only 62 calories per serving! Even better, they don’t have any refined sugar, oil/butter, milk, or gluten. As long as you use vegan chocolate chips, these cookies are vegan. They won’t make you feel heavy or sick, unlike Tollhouse cookies, and have a decent nutritional content that’ll make you satisfied and energized. Add some raisins for a sweet, fruity boost! 

ingredients 

1 cup + 2 tbsp old fashioned oats, blended into flour (338)

½ tsp baking powder (0)

½ baking soda (0)

1 tsp sea salt (0)

⅓ cup cold applesauce (33)

2 tbsp maple syrup (109)

splash of vanilla (0)

⅓ cup sweetener (0) or coconut sugar (238)

¼ cup sugar-free chocolate chips (200)

optional: ½ cup raisins (90)

preperation

Whisk oat flour, baking powder, baking soda, and salt. 

In a separate bowl, whisk applesauce, maple syrup, vanilla, and sweetener/coconut sugar. 

Fold wet ingredients into dry. Don’t worry about over-mixing—there’s no gluten in the recipe. Add your mix-ins and gently fold them into your dough. 

Let your dough chill in the fridge for about 10 minutes. In the meantime, preheat your oven to 350F.

Roll roughly 2-3 tbsp of dough at a time into balls and place them evenly on a large baking sheet lined with parchment paper. For more uniform sizing, use a cookie scooper. For flatter, traditionally-shaped cookies, press them down a little. You should yield 10 to 11 cookies.

Sprinkle sea salt over the cookies. Bake for about 12-15 minutes. 

Let cookies cool for five minutes before enjoying. 

Enjoy!

SAFE FOOD

RASBERRIES YALL

they are 1 cal each 1 literally you would have to eat 100 to reach 100 cal for most peoples snack limit

and it’s a fruit so it has vitamins, healthy sugars, and WATER time to eat RASBERRIES

gothic & lolita bible. vol.25 & vol.26. (2007)

Turkey Taco Lettuce Wraps - 255 kcal/30g protein

Servings: 4 - 2 wraps per serving - 255 kcal/30g protein

1.3 lbs 99% lean ground turkey

1 tsp garlic powder

1 tsp cumin

1 tsp salt

1 tsp chili powder

1 tsp paprika

1/2 tsp oregano

1/2 small onion, minced

2 tbsp bell pepper, minced

3/4 cup water

4 oz can tomato sauce

8 large lettuce leaves from Iceberg lettuce

optional 1/2 cup shredded reduced fat cheddar (omit for Whole 30)

1. Brown turkey in a large skillet breaking it into smaller pieces as it cooks.

2. When no longer pink add dry seasoning and mix well.

3. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.

4. Wash and dry the lettuce.

5. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!

✨ 100 Calorie Smoothie ✨ — as much as I love using apps to log my cals and exercise, my food journal is like my bible- does anyone else keep one? I thought I’d share one of my most used recipes that I’ve written in there- this smoothie is super filling and tasty ☺️ — —— ——— ingredients: * 1 cup ice (0 cals) * 1 cup water (0 cals) * ½ cup frozen blueberries (43 cals) * ½ medium banana (27 cals) * ¼ cup macadamia milk (14 cals) * ¾ tsp honey (16 cals)

put it all in your blender and blend until smooth! ——— —— — ^ depending on how powerful your blender is and how thick you like your smoothies, you could add more/less water ^if you don’t need the added sweetness, don’t add honey! ^ if you want to further reduce the calories, you could also completely remove the milk and replace with a little more water ^ any milk substitute can be used in place of macadamia (I just love the taste!) calories will vary between types and brands of milk substitutes, so make sure to check yours!

NOTE:     Sorry for the long introduction, in some ways in contains an addendum which explains the gaps and breakdowns in my undergraduate performance. Also I’m sorry that notes are not a traditional way to begin a critical essay

  There are many reasons why Nabokov is not a household name in the same way that classical lyricists such as Shakespeare, Robert Frost, and T.S. Eliot might be to your average college graduate. For, Vladimir Nabokov once wrote the most morally questionable book of the 20th century. Plastered around Spain you might notice the sardonic ire that taints storefronts labeled Lola, Lolita, and worst of all Sweet Lolita. For a second I imagined myself capable of writing a thesis on the history of the book, but as I dove deeper into the subject my frustrations boiled until I quite literally lost my mind.

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