"the World Isn't Kind" Ok??? Much More Importantly Are You?????

Why is everyone obsessed with salt rock lamps all of a sudden?

I wish I genuinely didn’t like food. But I love it so much.

I’m going to try to use AI to calorie count instead of doing it myself because I feel depressed and lazy~

High res = low cal

Low res = High-er cal

Crash Course! High Res vs. Low Res

idk if it's just me but it annoys me sooooo bad when I see people misusing low/high res... I think I'm just weird tho.

ANYWAY... for u guys who keep misusing them,

HIGH RES(TRICTION) = RESTRICTING A LOT (I.E NOT EATING MUCH/RESTRICTING YOUR CALORIES A TON)

LOW RES(TRICTION) = RESTRICTING A LITTLE (I.E EATING A BIT MORE/NOT RESTRICTING AS MUCH)

High res does not mean you're eating like 1200kcal... Low res does not mean you're eating 200kcal...

Thank you for coming to my Ted Talk

me after binging but not telling 3dblr

WIEIAD: 04.01.2025

I was constantly so sooo hungry & ate like a pig 🐽

Brunch with my friend: 2 mimosas (324), slice of sourdough bread (222) with butter (25) and turkey ham (45), 2 hard-boiled eggs (143), ~10 red radishes (180), and some salami (131)

- Total: 1070

Snacks while hanging out with my friend: popcorn (118), cappuccino (59), half a croissant (106) with apricot jam (48), a pastry filled with vanilla pudding (341), and a salty pastry with seeds (322)

- I feel so guilty about eating the last two pastries… I really didn’t need to do that

- Total: 995

Dinner with my mom: slice of sourdough bread (222), with blood sausage (300), leftover radish (18), and a mimosa (162)

Evening snack: vegetable soup I made (83)

Grand Total: 2850 😭👎

the tt sound that’s like “I can’t laugh just yet, I gotta hold it in”… but make it I can’t grieve just yet, I have to finish my uni

Reminder for future me:

Binging will NOT make you happy and will NOT fix anything. Binging will bring so many tears and nausea and bloating and the food won't even taste good because you shove it down your throat too fast.

I feel like shit right now after yesterdays binge and you do NOT want to feel this way. You DON'T want to binge.

And remember that a binge won't ruin anything. You just have to push through afterward. Remember future me, remember how long I had to fast and how the lax cramps felt in addition to the guilt

YOU DO NOT WANT TO BINGE

Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.

Just finished reading this book and I really recommend! 🩷⭐️