Either I Genuinely Have Good Ideas In The Shower Or The Lack Of Ventilation Deprives My Brain Of Oxygen

Well this is a new one.

do you know any ways that alleviate dysphoria without transitioning? i kinda just woke up from my trans nightmare. i'm female if ur wondering. if you don't know, could you redirect me to a blog that does?

Hey anon, so, i had written down my own advice, and also asked my friends, many of whom are detrans and have suffered from dysphoria.

But first I want to say that I'm glad you woke up. It's hard to leave and change a mindset that felt right with our feelings even if not with our common sense.

Forst are my friends' advices. I'm copying it as they are, without paraphrasing (only certain replacement, [like this]. My own advice is below my friends', as i believe theirs to be more experienced.

Without further ado, here are all the advices:

——

— Hello!

It's been a LONG time since I've experienced dysphoria(I detransitioned).

It feels like your mind doesn't belong in the current body you're in and that you want to just rip [your] skin off. (Mental health issue)

For me, I wished I could just close my eyes and never wake up. Or be "reborn" a male instead of female and just some...other thoughts along the lines.

How did I "get over it"?

I...guess I surrounded myself with more positive influences. I grew up in an abusive household that held sexist views. When I left, I could think clearly for myself.

I suppose my suggestion for her would be to try and find some positive influences(ex. Could be as simple as hangout out with loved ones, finding role models,etc) in her life and think critically(ex. "Why would you feel better if you transitioned to male?")

I realized I wanted to transition to escape my life...and also because I had internalise misogyny to where I did not think I was "allowed" to do certain things because I was born a female...

— Something to have her consider is that what she likes, and who she is doesn’t change what she is. She is female. A woman. A girl. Zero percent of her outside world or her mind can impact this. I hear a lot of young women trans [recte transition] because they feel like they enjoy masculine things. Well, if a woman does it it’s a women’s thing. Gender tells us women should only pursue and enjoy certain things and not others. This is just simply, False with a capital F.

Another help is recognizing that the way porn and indeed most media presents women to the world is also False. That is not what and how sex is. You don’t have to like it or accept it to be a woman. It is at odds with womanhood.

To reconnect and learn to love your body and accept it, a trick I learned a long time back is to focus on what your body does for you. Rather than how it looks while it does it.

Look at your bones and muscles working together so you can walk and stand and pick things up. Dance. Run. Your throat and lungs do this cool thing where you can speak. Sing. Your heart, keeps your body supplied with nutrients from your digestive system. Digestive system all on its own without any prompting, turns food into fuel for this amazing robot suit that is your body. Brain can interpret every single impulse from every nerve in your body. In real time. It allows you to connect with the outside world and experience it. But you also get to control it. Meditation, therapy exercises, physical exercise, these things have an impact on your brain. And you choose to do them.

Your body and your experience in it is really remarkable.

Thighs aren’t fat. They’re strong for carrying you around. Arms aren’t skinny. They are perfect for hugging loved ones. Eyes aren’t too small, they allow you to see the world around you. Focusing on what the body does takes that focus away from what it doesn’t look like. Breasts? Nourish new life in a way nothing else can. Don’t want children. That’s ok. Just recognize what your breasts can do. They don’t have to do it. Uterus and ovaries? Literally creates a human life from two single cells. You have the power of creation in side you. Whether you use it or not. Period? This amazing way your body protects itself from non viable pregnancies and keeps your body safe. Periods are the ultimate cleanse. And your body does it for you. All on its own.

These are the thoughts that help me deal with having a female body and accepting it.

— The thing that helped me most was radical body acceptance. Just 'this is me and I accept that I am the way I am'. Idk how effective it would be for that individual but it was foundational for me overcoming my dysphoria

====

My advice:

~ it's sometimes impossible to look at the mirror. The body feels bad and ugly and overall just wrong. But it's ours. It's ours to keep, and not to destroy. Expose yourself to yourself gradually. Especially the parts that make you at most unease. Treat it like a phobia, or some forms of allergies. Gradual exposure can help. First, love the parts you can't see — your heart, your lungs, dammit, tell your tendons you love them (!) because they're part of you.

Slowly reach parts you feel most dysphoric about. You'll already know how to love your other parts. Your hands that let you touch loved ones, hold them, rub a cute cat or dog. Your mouth and your stomach that tear apart these nutrients into the most basic units. Your skin that protects you and that lets you feel sunlight and raindrops. And then, when you know how to love these more or less basic parts of you, reach the complex ones. You don't need reasons at some point, but you have the love to give and it's enough. You don't need any reason besides it's yours.

~ i suffered (and still sometimes relapse) from body dysmorphia, and well, music and self reminders helped me a lot. I drew on my skin with pens and sharpies, soccer teams logos, random lyrics. My reminder to myself, before i started giving myself good reminders was "don't fear death"" but to not fear death,,, i needed no more reminders of that. then I realized, i can remind myself more important things, of better things. Birthdays, my favorite teams' wins, my most hated teams' worst losses. Then it went to 1238 "grammar teacher said something grammatically wrong", "x mathematical axiom", drew emojis and flowers. I did so to remind me to smile, to breath clean air (as clean as possible at least). At this time of self isolation, you can leave the notes at your house. Sticky note with "the only parabola that matters is the smile" or some other body positive puns. Dysphoria is a different hatred of your body, but all self hatred can be fought with self love.

~ a feeling I still feel a lot is hat i don't deserve to live, i only take too much space. It's what brought me so quickly into dysmorphia. Try to find what brought you to dysphoria pull out the source, or face it so you know how it looks like when it sneaks up to you. Recognition and acknowledgment means you can deal with it better as it won't shock you. You'd be able to throw it out before it attacks you.

~ surround yourself with positive influences, and also avoid negative influences. If your close friend group is sexist and/misogynistic, then distance yourself from them. A lot of the self hatred comes from what we've been taught for years about ourselves. Female role models, positivity, cute little notes, etc, and surround yourself with actual body positivity.

~ creativity: Maybe start a cute bullet journal or something similar. Create things and surround yourself with your own creations. Bullet journals are a fun way to keep you busy while also help you be more productive in school and/or life. You can fill it with quotes and pretty pictures and fun doodles.

~ you and your body are not different entities. It's part of you, part of your life since birth, especially because you're female. It feels a bit degrading at first, but in reality, we are our bodies. When were stressed, our body reacts physiologically. When we see someone we love, our heart beats faster.

I remember reading something another woman wrote, saying her dysphoria is at its worst during her period, she got panic attacks every time she started getting it. We're told that our period is what makes us gross but also what makes us women/feminine, but it only makes us women, not feminine, and it's part of our physiology, it made us have lower social standing but only because men decided so. Some women don't get periods, but all those who get periods are women (and I'm not talking about TiM "periods" but real ones). It's one of the parts that can be the hardest to embrace, but it's also a reminder that we, women, are actually the most ideal creation of mother nature regarding humans. Long lasting, unrelenting, strong and (usually) the actual creating power. We're the power of creation as a means for creation, and men? Most of them only create as a means for destruction.

~ healthy lifestyle: a lot of things start looking better when we start a healthier lifestyle, especially life. Add a salad to one of the meals

~ lastly but most helpful for me was writing all my negative feelings down and then just tearing the paper apart, and afterwards throw it to different trashcans, like you'd do with an old credit card. It helped me during some of my most depressive episodes.

If you aren’t detransitioned yourself, you don’t get to tell people the “reasons” for detransition with any kind of authority on the matter. You don’t get to tell detransitioned people how they must have experienced dysphoria or say that it wasn’t “severe” enough if they were able to find other means of coping than continuing to transition their bodies. 

I’m tired of watching non-detransitioned people try and speak over us, try and erase the variance in stories because some of them don’t fit a narrative they like, and consistently belittling our experiences. 

People who transition are only helped by having information on the varying outcomes that may come from it, no matter how small of a chance it may be. My doctor didn’t have me ignore the fact that my nipples could fall off after having surgery just because it was a less than 1% chance, they certainly shouldn’t have been telling me not to research about detransition for the same fucking reason.

if it’s okay for me to ask, can you explain a little further how you “reconceptualized” your dysphoria? how did you go from that to realizing your dysphoria is rooted in internalized misogyny? @tejuina

–Shiro

Hello, just came across your blog. I've been on testosterone for over a year and a half, and I'm considering stopping eventually to preserve my health, even though it's helped my with my dysphoria, and I feel a lot more comfortable with my body as it is now compared to pre-transition. Any advice, since you've gone through something similar according to your bio? From your experience, what changes revert back? Thanks for your time!

Hey! This is going to be long, bear with me.

Great to hear your dysphoria is better and you’re doing well. Honestly, this course has been very good for me personally. For brief background, I always expected to stop HRT after getting permanent changes from it, because the health risks like cancer and heart disease sounded like a bad tradeoff for essentially nothing in the long run, but it did surprise me that I had to stop early due to the health problems HRT was giving me, both mental and physical.

So in total, I’ve been on HRT for four years: I took two years off it in the middle because of the effect on my mental health, and then went back on when I was more stable, switched from gel to injections and stuck to it for another two years before I started losing hair, at which point I made the decision to quit permanently. I’ve now been off for some three years total.

For changes, I was pretty far into masculinization at that point. I had increased hair growth everywhere, although by genetics I was never set to become very hairy. Also by genetics I was doomed to have shitty facial hair growth, so I only ever managed to grow a couple dozen beard hairs under my chin. My voice dropped very low quite fast, and my friends say it’s lower than most men they know, although I’m personally deaf to how it sounds as it’s always just been “my voice” to me. My body fat had completely redistributed, I was thick in the middle and my face was angular, and within my own demographic I was usually read as male. And as said, I was losing hair, particularly from the top of my head, which was most unwelcome to me personally, lol. So I made the decision to stop there.

In terms of mental wellbeing, testosterone always had a shitty effect on my anxiety and paranoia; it masculinized my depression and made it more active instead of passive, leading to anger and anxiety rather than sadness. Other than that I felt very good about myself and overall had a positive experience with T, even though it (combined with binding) caused me various unexplained health issues like trouble swallowing, muscle tension and such, which, like mentioned above, were high on the list of reasons I quit and have to be mentioned as “effects” of the treatment.

Backstory over, so, I quit T.

What happened first was my hair literally just fell off all at once. Yay? This is apparently normal, based on my extensive research on male-pattern baldness prevention online; when you start taking DHT blockers (or cease injecting testosterone into your muscles), the damaged hair on your head just dies off and gets replaced by new, healthy hair. I shed like shit, I’m not going to lie, I had short hair but when I went to take a shower my palms would be covered in hair when I ran them through my head. So I shaved it all off, problem solved(?). Like promised by the Internet, my hair did grow back more healthy, and I was no longer losing any afterwards. At three years in I have a normal head of hair.

Second, my periods came back. Based on my previous experience on stopping T, periods coming back is shit, not because nobody likes them but because your body’s fucked up from the treatment. First time around I had horrible cramps for a couple months - pretty much non-stop through the entire period, debilitating and just awful, way worse than I had in my teens. Second time around no cramping but I literally just bled buckets. I had a large-sized mooncup, but I had to empty it hourly instead of every 8 hours like recommended, and I would still bleed through it. Like there was just so much fucking blood everywhere. I had to leave work for it, it was that bad. So be prepared for your periods to be fucked up afterwards. I was warned repeatedly by gynos that they’ll probably not come back after stopping T, but they always did, and after a couple months they went back to being regular and normal again. Three years after T I have a normal cycle, pretty much the same it was pre-T, with less cramping due to my age compared to when they stopped the first time when I was still pretty young.

Third, my body hair calmed down. I lost the hair on my chest entirely, my neckbeard had slowed down to the point where I don’t bother shaving it more than once in three months or so, my unibrow vanished, and my whiskers grew lighter. My arm hair has gone back to being relatively invisible. My leg hair and thigh hair is still thick, which I like. Brows still thick, which I like.

Fourth, body fat redistribution. You have to lose and gain weight for this to happen, so it may be faster or slower depending on your lifestyle, but essentially your new body fat distributes in a female pattern whereas your old fat burns from the male pattern. My waist is back and my hips are wide. Breasts are way fuller, even though nobody needed that. Face is round. I still retain some angularity to my jaw but essentially back to babyface for me at three years in.

Fifth, voice. My voice is still low range masculine,

but reaching higher pitches is much easier, and my voice overall has softened and regained range in general. Nobody else has picked up on it, but I’ve noticed, especially within the past year, my voice becoming much more versatile and in general higher and more feminine. Obviously, as imaged, this doesn’t affect the average range of my voice, but it is noticeable.

I’ve done plenty of voice training for my safety (sometimes I get questioned in female bathrooms, for example) so this is not just the effects of T alone, but here’s an example of the ease in which I can reach a passable female voice three years off T:

Sixth, TMI and sad, but I no longer have a dick. It’s gone. I’m back to square one in that field. Luckily I don’t suffer penis envy, I just really liked the growth both aesthetically and in terms of it being on my body. I really, really liked it. Safe to say I never had much to begin with, but it was quite significant in comparison to what I have now. Bye, dick. You are dearly missed.

Health-wise, I’m doing much better! I no longer experience issues with swallowing, my muscles are feeling much better especially with regular exercise, and I don’t have unexplainable physical symptoms that leave my doctors shrugging in confusion. My mental health is also excellent, but it’s worth noting this has a lot to do with external factors as well, such as escaping abuse for a major contributing factor. However, it’s also due to active practice in merging together my fractured self in terms of embracing my female reality instead of trying to live as a male in whole. Finding that balance has been a big help in alleviating the dysphoria I dealt with upon quitting T. I feel really good in my skin now, with the permanent changes T has provided me together with my healthier body, so I can safely say this has been a good choice for me overall.

Tl;dr: Post-T Edition

Things that changed for me: body hair lessened, balding stopped and hair grew back, voice became more versatile, physical and mental health improved, beard growth slowed down to fuck all, regained a round face and hourglass figure, boobs filled up, bottom growth went back to 0

Things that didn’t change: normal speaking voice is still deep as shit, leg hair growing strong, brow game bushy, still have whiskers, people keep questioning my presence in female bathrooms and nobody tries to sell me makeup, dysphoria doing good.

Overall: I’m in a good place, yo.

from the detroit gay liberator vol. 1 no. 6, december 1970

The Culture Conversation: Guru Jagat x Ayishat Akanbi

Gender Troubles: The Butches

can ppl like……… stop having a concept of me in their head ……… no object permanence here…..i only exist when im right in front of you….. no memories allowed. thx for understanding.