Honesty, some of these genuinely changed my life once I started to really listen and incorporated them into it
collection of useful things tumblr has taught me:
even if you can't fall asleep, laying down with your eyes closed will still rest your body
you don't have to brush your teeth standing up
you don't have to do any chore standing up, from dishes to showering
you don't have to shower with the lights on
if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath
if you can't do that, mouthwash kills a lot of bacteria
eating "unhealthy" food is better than eating no food
you can make the same meal everyday for however long you still want it
some pills come in syrups or chewables if you can't swallow them
kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time
if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are
we have free will—if doing something "out of the ordinary" makes life easier for you, do it
i NEED you to remember this: you are allowed to be angry at your doctors. you are allowed to be furious. you are allowed to be mad at your nurses and technicians and neurologists and psychiatrists and medical assistants. they are not god. they are human beings and they work in a system that wears them raw, and that is unfair, but it isn't an excuse to treat you badly. i'm not necessarily saying you should throw a brick through the window of their car, but you can, should, must be angry with them for ignoring you, demeaning you, dehumanizing you, dismissing you, acting like you're lying, talking only about your weight, failing to acknowledge you past your symptoms, etc etc etc. you are an equal to your doctor. you are a human being and so are they. do not treat them as beyond reproach. you are allowed to be angry at your doctors.
MOOD
That one night where Australia is one of us
I work full time but am recently multiply disabled, having a ton of appts and having to take intermittent medical leaves due to my health. Times are extra hard rn so I'm trying to supplement my income!
zlle: sailorsylvie@gmail.com
vnmo: Serena-Manning
pypal: sailorsylvie@gmail.com
cshapp: $sailorsylvie
HOME/MEDICAL/NAILS WISHLIST
i believe in you
being productive is not about fancy bullet journals or well-thought out plans or meditating every morning!! while they mean well, posts/videos about ‘maximising’ productivity often make us feel inadequate, or like if we’re not doing our best then we’re not doing enough. don’t complicate things. it’s OKAY to just have one or two tasks on your to-do list, to study in your pyjamas, to only feel up to doing a couple hours of work a day. you don’t have to make green smoothies or have neat handwriting or workout every morning. scribble those notes if you need to. it’s okay to just grab some toast when you don’t feel up to much. it’s okay to not do everything you told yourself you would do, like that run you planned or reading that book. life doesn’t have to be this hard. if you get overwhelmed by this, set yourself a small list of achievable goals for the day. it may seem simple. good. that’s what you need. don’t beat yourself up for not being perfect. you are okay.
you are okay.
hey if you're trans in the us i love you. hey if you're queer in the us i love you. hey if you're a person of color in the us i love you. hey if you're a woman in the us i love you. hey if you're disabled in the us i love you. i love you i love you i love you
24, they/them, nonbinary lesbian, disabled. Studying medicine, working on my internalised ableism, prioritising finding out what I like to do. I write, ish, or try to at least and that's something
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