Weight Loss Tips For The Cold Weather:

weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

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Alhamdulillah a ceasefire has finally been agreed upon but unfortunately it is only for 5 days. As frustrated as I am that it’s only for such a short amount of time, I’m also relieved for the people of Gaza to have a bit of a break to breathe, and they’ll be getting unlimited amount of aid coming in thank God! Praying that a miracle happens and this ceasefire stays forever and praying the IDF do not go against their word and break the agreement (because I very much struggle to trust anything the Israeli govt says)

1 year ago

Any advice for sister's struggling with hijab/ pardah/ body image ?

Assalamualaikum🤍,

Jazakallah khair, Thanks for considering me to answer this.

First of all you wanting to take hijab, do pardah is a blessing and guidance from Allah swt so you have to believe that he has chosen you to represent his deen.

Few tips I can give from my journey are:

To study the lives of great women of Islam, and how haya (modesty) was such an important part of their lives.

Make an intention to seek Allah swt's pleasure from this act (and everything besides this in sha Allah)

1 step at a time, don't scare yourself. Start to cover up in ways you are comfortable with then ask Allah swt for help. But begin with the intention to obey Allah's commandments in its true from. (We see alot of women turning hijab into fashion). Know that it's an obligation and we will be rewarded for this.

Don't look at other girls, wallahi what you are in the eyes of Allah matters the most. The trends and standards of this world keep changing.

Make peace with the fact that our beauty and our being is reserved for the man Allah swt has written us and it has to be the best feeling that only those chosen eyes can see your beauty.

And last but most important, hijab doesn't only mean covering yourself, its also lowering your gaze from forbidden things, its also purification of your tongue, what you say and what you do not say.

I will ask Allah for ease for you and all my sisters who are struggling with hijab and pardah. In sha Allah🤍

♡Remember Our aim is the pleasure of Allah swt not this dunya.♡

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୨⎯ hijabirealms ⎯୧

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