02/08/24 Got New Workouts Done Which Were Awesome! Can’t Wait For The Next One! 🤌🏽

01/08/2025 2nd day in a roll, trying to go the rest of the week including weekend! Hopefully i can make it!

I also just signed up for the “Muddy Dash” i don’t know whats the distance but excited for August 2025!

10/29/2024 More motivated than ever, started lymphatic eeand wood massages which with exercise has been showing more results because I was never (with my efforts) able to being my belly down!

So excited to keep seen results!

Well said gramps!

Awesome Grampa! ❤️

02/13/2025 Today with this weather 🌧️☔️ if feels like a crop fit look!

Hope everyone has a safe and dry Valentine’s Eve!

11/11/24 still going steady, have not been able to reach 4 days at week but getting there. Also getting harder with the cold coming in ugh! 🥶

Nuff Said! 💯💯💯

11/05/2024 I have been slacking when it comes to eating better. Is so hard to eat healthy and expensive!

Does anyone have easy recipes for protein infused meals? Recommendations? 💪🏽

HAVE AN AMAZING DAY!

10/01/2024 why is it so hard to wake up in the mornings or the gym! I want to keep going but is so easy to stop going ! 🙄

Lets keep doing this, specially bcuz halloween is here!!!

🎃👻💀

Ugh why does it have to be this hard, just why???

Forgot to post this pic that was taken of my costume in HALLOWEEN! 🎃👻💀

Lighting was in my side that night! 😂🖤