Junipr44 - A Little Dead Inside

HOW METABOLISM WORKS

we know what metabolism is, right? that annoying thing that makes skinny girls skinny even though they eat a lot. but how does it actually work? and why do some people have a higher metabolism than others? and how can you boost your metabolism?

metabolism is compounded of 4 things.

1. BMR - basal metabolic rate (70% of your total betabolism)

this is how many calories you burn at rest. if you were to not move at all, not eat, not do anything, just sit and stay alive, this is how many calories you would burn. you can't boost this part, because it depends on age, hight and weight. you can calculate it on different sites. just look up "how to calculate your BMR".

2. NEAT - non-exercise activity thermogenesis (15% of your metabolism)

this is the most important part. these are how many calories you burn by just doing basic activities. ex: brushing your teeth, walking (that is why walking is better than HIITs), sleaning up, washing dishes, talking, moving around etc. (these don't include the exercises you do). by doing as many activities everyday you burn more.

3. TEF - thermic effect of food (10% of your metabolism)

these are how many calories you burn while digesting food. some foods need more energy in order to be burned (ex: protein), some don't. it doesn't make such a huge difference, but usually protein keeps you fuller.

4. EAT - exercise activity thermogenesis (5% of your metabolism)

look at how low the procentage is for exercise. and usually people think that if they exercise they will lose a ton of weight in a short time. ofc, exercising is amazing for health in general and for feeling happier yada yada yada. but it's not the most important when you want to burn more calories. expanding your NEAT activities can burn more than 20 min of intense exercise.

now that we understood how metabolism works, let's see how we can burn more calories and boost our metablism. and no, it's not by drinking some kind of green tea or doing weird rituals.

scientifically, muscle burns a lot more calories than not having it. muscle needs calories to just stay there, on your bones. and this can increase your BMR by a ton.

how do we build muscle? (and no, you won't get bulky by just having a few muscles)

there are two ways. either you do body wight exercises (exercises where you use your body as weight. you can look up exercises) or lifting weights.

for weightloss and metabolism boosting it is recommended to build muscles. doing countless of cardio is not completely useless, but it's not as sustainable. cardio burns more calories ONE time. but afterwards you feel hungrier and with kess energy. strength training doesn't burn as many calories AT ONCE as cardio, but burns more on the long run. and helps you stay skinny longer.

i hope this helped at least one person. stay safe luvs!!

coffee strong enough smells like cigarettes

the disordered urge to look like both of these at the same time

ill come back in about 11 months

LIKE/RB if you’re an adult with an active ED blog pls

I need more active accounts to follow

Minors please dni

Listen up!

You see a post like this? Where OP might hurt/kill themselves? You hit that button that I circled

Hit that.

Click Suicide or Self-harm Concern

Yes.

Fill in the rest of it, and hit submit. The "content you reported" will fill itself in

Tumblr will follow up and help them.

Warning: this is only for mobile. If anyone knows how to do this for desktop, please add it!

This could SAVE SOMEONE'S LIFE.

YOU HAVE NO EXCUSE NOT TO REBLOG THIS.

I DON'T GIVE A FUCK IF IT DOESN'T GO WITH YOUR BLOG'S THEME.

And yes, REBLOG. Liking does no shit at all. This isn't ig.

You reblog, people see it. You don't, people don't see it. This shit's that simple.

This could save someone's life. It's not a joke.

lesGOOO KAFKA MY MAN

im gonna kill myself

i sit in the sun. i drink tea. i recieve a message from my friend. i read a book. i take a walk. i fall in love with life a little bit.

Now that we don't have zlibrary here are some websites you SHOULDN'T use in ANY circumstances. They let you download books for FREE so you should steer clear of them unless they are legal like some of these:

Archive.org: works like a library but online, gives you access to a book for up to 2 weeks with possibility to extend. It's legal!!

Zlibrary.to: apparently a backup domain for zlibrary or something but completely separated from the normal one bc it's the only one i've found that works. Seems to have less books than the original or they are harder to find, but a big database nonetheless

Libgen: not a very nice interface but it has a lot of books too, zlibrary got many of their books from here

Project gutenberg: over 60 000 free ebooks but mostly books with expired copyright. Seems pretty legal

Oceanofpdf: pretty nice interface but idk the amount of books in there. They believe that knowledge and information should be free and accessible

Pdf drive: over 80 000 000 ebooks in pdf format. Messy interface with overlapping buttons and other things but looks like it could be used to get books easily

Z-epub: has a lot of books but only free domain. This means it's a legal website so it would be good to use

You definitely SHOULD NOT use the sites that aren't mentioned as legal above, I'm just telling you so that you know which ones to avoid!! More sites to avoid in the reblogs