Protected My Peace So Much I Barely Have Any Friends

(I lent a book to someone the other day and said “just ignore my notes, I wrote another book in there.” This made me laugh so hard)

norwegian is an incredible language

This is the vibe I'll forever be aiming for to achieve

𝔞 𝔴𝔥𝔦𝔪𝔰𝔦𝔠𝔞𝔩 𝔒𝔠𝔱𝔬𝔟𝔢𝔯 🦇🌙

Art by Essi Välimäki

THIS IS THE MOST ADORABLEST THING EVER DAODHFOIHADOGBAODHVAOEHGHA4T80ADFNVAF FHHHHHHHEEEEEEEEEELPPPPPPPPPPPP

how to level up during the winter arc

winter arc ; oct to jan

1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water

2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action

3. visualize - visualize how the highest person of yourself looks like

4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight

5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."

6. use habit trackers/to-do lists

7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens

8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !

9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something

let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.

just. start. now.