Frfr

I bought a milkshake protein drink with 'only' 57cal per 100ml, but it's soooo disappointing T×T

If I didn't need the protein I would trash it

So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast

I'm praying that I won't eat

Broooo I'm so scared to go on the scale tomorrow, I feel like I'll gain like 2kg, which makes like no sense but also makes a lot of sense in my mind 😭😭😭

So my fast should end now but I'll continue with it for a bit more

But I'm so happy that it was a success

I thought I was the only one struggling with that

my hygiene has been so poor ever since I developed depression when I was 12 and even though I’m not depressed anymore I struggle to keep on top of it and I’m really ashamed of that

Introduction:

My name is Alex, I'm a student and 19 years old.

I am working on losing some weight.

(hopefully sooner than later.)

I binge guiet often but I hope that this blog will help me hold myself accountable for these mistakes.

Sw: 72k

Lw: 57.5kg

Gw1: 65kg

Gw2: 55kg

Ugw: 45kg

Cal limit atm: 1300

If someone got some tips I'd love to hear them :)

A nice 18h 50m fast ends with natural Joghurt and peaches

I'll post the cals later

Btw did a 18h 20min fast today :)

I finally got a step counter so I'm gonna add it from now on

Lunch:

Joghurt 3.5% 150g

Peaches 176g

Cal: 221

Dinner:

Cucumber 292g

Thuna 61g

Mais 34g

Rice cake 20. 1 (3 servings)

Cheese ~50g

Cals: 298

Snack:

Nothing

Steps: ~6,350

Cals burned: 313

Cals for the day: 206

this is your reminder that the internet is FAKE! people on ribspo pics are sucking in, people with really defined abs are just standing in the right lighting, people who post wieiad videos do not post their binge/metab days. kate moss does not do her photoshoots when shes bloated. daisy keech is STARVING in between her meals. they are all lying to you. its fake. its photoshop. comparison is the thief of joy. i promise ur doing fine.