I Need Coffee For Help.

If you voted, you can take 1 minute to read and reblog this family from Gaza.

Em Ali Al-Habil ( @ameeraayman5 ) is a mother of 10 children who have been displaced on countless occasions, most recently from Al-Aqsa Hospital to Al-Nuseirat after it was bombed. Em and 2 of her children suffer from asthma, she sustained a foot injury and her father is also in critical condition. Em has been banned several times, forcing her to create new blogs to appeal to us for help.

They haven't received a donation in 1 full day and are only at €2,001 of their €60k target. Please give their campaign the boost it desperately needs!!!

Verified by @/gazavetters 153

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Donate to Please help my children live in peace., organized by Em Ali

Hello world. I'm Em Ali Al-Habil I'm from Gaza. We were displaced from the north to th… Em Ali needs your support for Please help my child

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imagine all the libraries we have to visit when the lockdown ends…

How to stop procrastinating

This has been requested so here we go! I have been studying for my finals for months now (and they are coming tomorrow!!!!) so I did collect some knowledge on procrastinating and how to stop it:

Realise that whatever you’re avoiding isn’t as bad as your mind makes it to be -Things are ALWAYS easier once you start doing them

Plan to do a small and not too intimidating portion of the task -Let’s say you have to read a book for an assignment. Then tell yourself to read 10 pages. Just 10. Later it will turn out to be easier to continue past that but now we need to trick your brain 

Count to 3 and GO! -This is one of the smallest things that changed my life. When I really don’t want to do something I just count to three and do it. 3 seconds don’t give you time to doubt yourself and be afraid

Change your surroundings accordingly -Try to get rid off as many distractions as you can and at the same time make sure your surrounding isn’t unbelievably boring and depressing. Try playing music without lyrics and try to make your study place aesthetically pleasing 

Get your phone away -Either delete your social media apps (that’s what I had to do eventually), turn off your phone or at least put it out of your reach (or a differrent room)

Ask someone to check up on you -If you can, ask someone to come and kick you in the butt if they catch you procrastinating

Take breaks that can’t turn into procrastination again -Go for a walk, clean something or just lie down on the floor but no phone and no scrolling! Nothing addictive or I’ll haunt you

Be kinder to yourself -Beating yourself up over procrastinating and calling yourself bad things will only make you feel shittier and less productive. Be gentle with yourself. Ask yourself to do things nicely

Sometimes it is okay not to be productive -Blogs like mine can make you think that working all the time is the goal. But it’s not true at all. Sometimes procrastination can be a side effect of exhaustion or a mental illness even. Get some rest if you need it

I hope I helped and have an amazing day!

Hello dear friends!

❤🤍💚🖤🇵🇸🇵🇸

All the positive words cannot express how generous you are, especially in sharing my posts to inform other donors about the people of Gaza who are still suffering from the terrible conditions caused by the unjust war on Gaza!

❤🤍💚🖤🇵🇸🇵🇸

Thank you from the bottom of my heart for the support you are giving to help Palestinian families stay safe and alive. ✌✌

❤🤍💚🖤🇵🇸🇵🇸

We collect such donations to provide the minimum basic needs of life and help find safety and peace for young children who do not deserve to live in such horrific situations. Thanks to your contribution, my family is slowly approaching 1/2 of the way to reach the goal. Every form of your help makes a difference to the free people who have been struggling and paying so much for almost 305 hard days

❤🤍💚🖤🇵🇸🇵🇸

Please continue to support the most just cause in the world either by donating directly or by sharing the link to let others know. Don't hesitate to help people in difficult and miserable times until the dark days are over.

❤🤍💚🖤🇵🇸🇵🇸

https://gofund.me/e7c7528a

🌍✨ A Voice from Gaza: Fighting for Hope ❤️‍🩹

Hi, my name is Mosab , and I’m from Gaza. Life here has been harder than I could ever imagine, but today I’m sharing my story with hope in my heart, because your kindness has already given us so much strength.

This journey hasn’t been easy. The war has taken 25 family members from us—25 beautiful souls we loved deeply. Their laughter, their presence, their love… all of it is gone, leaving behind memories that are both precious and painful. Every day, I carry the weight of their loss, but I also carry their spirit, which gives me the strength to keep going.

Our Journey So Far

When I first reached out, I couldn’t have imagined we’d make it this far. Your support has been a light in these difficult times, and we are so deeply grateful for every single contribution.

But the road ahead is still challenging. Every day, we’re reminded of how much we’ve lost and how much we still need to rebuild.

Here’s what life in Gaza looks like for my family right now:

🏠 Safety: The uncertainty of tomorrow weighs heavily on us.

😢 Loss: The absence of the 25 family members we’ve lost is a pain we carry every moment.

💔 Dreams on Hold: The future feels so far away when survival takes all our strength.

How You Can Help Us Cross the Finish Line Even the smallest act of kindness can make a difference:

$5 may seem small, but for us, it’s a little relief, a moment of comfort, and a reminder that kindness still exists. ❤️

Can’t donate? Reblog this post to help us reach someone who can. Every share matters more than you know.

✅️ Vetted by @gazavetters ( #309 ) ✅️

Chuffed

Donate to Help Mosab saving who's left of his family

My name is Mosab Elderawi, and I am a survivor of the war in Gaza. Life as I knew it has been completely destroyed. I have lost my home, my

Why Your Support Matters Your kindness isn’t just about helping us meet our goal—it’s about reminding us that we’re not alone in this fight. It’s about hope. It’s about survival. And it’s about giving my family a chance to rebuild our lives, even in the face of unimaginable loss.

Thank you for helping us get this far. Your generosity and compassion have already brought us closer to a better tomorrow, and for that, I’m endlessly grateful.

With all my love and gratitude,

Mosab and Family ❤️

Understand why you’re doing what you are doing.

procrastination

things i’ve learned: 

procrastination is an pain-avoidance response. predicting that the task is going to be painful triggers your coping mechanisms and you do whatever you can to avoid the task at hand. 

your emotions can’t be pushed away or ignored because your animal/emotional brain is trying to protect you from threats to your physical/mental health. if the task you’re doing is painful, you have to acknowledge those feelings. find the source of your anxiety and how you expect yourself to feel doing the task. then use dbt skills to help regulate emotions, actions and expectations.  

things have to be broken into smaller tasks. ask yourself: what’s the next action? what’s the next task? break it down into steps that are manageable. focus on what you want to achieve in the moment. no need to worry about the “bigger picture” when you’re directionless. 

Tweet from Omar El Akkad stating:

"One day, when it's safe, when there's no personal downside to calling a thing what it is, when it's too late to hold anyone accountable, everyone will have always been against this."

This is a reply to a video from Muhammad Smiry depicting Gaza in rubble dated October 25, 2023.

At times it’s really relieving to hear words like these

It’s very important to always have hope. No matter what anyone says. It doesn’t matter if a thousand people are surrounding you and desperately telling you that everyone is shitty, and nobody cares about you, and the world is horrible, blah blah blah, and that you HAVE to hate everyone and distrust everyone. Don’t listen to them. You are allowed to still have hope. You are still allowed to see the good in the world. You are still allowed to put out into the world what you want to see. You are still allowed to be who you want to be.

And you are still allowed to be kind, even if it seems hopeless, even if you feel like you’re out of options, even if some people are mean when you try to spread kindness or be kind to them. Do not be discouraged. There will always be people like that in the world, there will always be all kinds of people in the world because the world is diverse and complex, but there will also be one or two people who will feel hopeful because you were kind to them. That is what matters. That is what will always matter.