Hey phoebe, I have no choice but to keep up with my coursework and I'm having a hard time. Since the Covid lockdown began I've lost motivation, along with my appetite and the will to get out of bed before noon. My brain's in a fog of worry and sadness but I'm not sure how to push past it or stop beating myself up for not being productive.
wow that sounds so tough, my love. I would so recommend reaching out to mental health resources for online counselling such as beyondblue to help with your struggles. Itās not easy being in that place and the best thing you could do for yourself is seek professional guidance.Ā
Other things that help with low moods are setting a routine that involves:
- messaging friends and family (social fulfilment) - exercise (even 10 mins, try and get your heart rate up!) - journaling (get those unhelpful thoughts out of your head and onto paper) - to-do lists of a max of 3 things per day (It can be even as small as making your bed or having a shower) -self comfort (do things for you PURELY because you like it and you find joy in it, eg. watch a show you like, take a bath, these things don't have to be treated as rewards, you deserve to feel good)
You do NOT have to be productive every moment of every day. Start small and build back up. Set an alarm for 11am, make your bed and grab some water. That can be where you start, you are only human, my love. Be gentle with yourself, get one thing done at a time because that is all you can do. Focus on one task at a time till completion and thank yourself for taking time to do that for yourself. Everything you do is in appreciation of you and the opportunity you have been given to do the things you choose. I know what itās like to be where you are, to have lost all sense of happiness and self. Build yourself up and start small, the first step is talking with loved ones about it. Itās easier to care for yourself once you realise that other people do as well, to remember you are valued, because I promise you, you are. <3 I love you. Please stay safe.
11/100 // 08.17.2019
šµ Kool Aid - KIRBY
A week until my SAT subject tests and my teachers gave 5 hours of homework š©. Posted this completed bujo spread because having everything checked off after so long is soooo satisfying.
You know what many top students do differently? They donāt solve all the problems/questions once. They do it again and again.
So now if you have a question set, solve it as many times as possible and youāll be surprised to find how automated your hand moves during the exam this time!
ā journal out who you want to be in 2025:
1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like ?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
I don't wanna get a college degree
I want to get lost in a forest and marry an old god
A question I encounter often is "How much Japanese should I study before I can begin reading in Japanese?"
From my experience as a learner and reader myself and from managing a Japanese book club for other learners I can honestly say that you can start way earlier than you probably think!
There are many resources that only require knowing hiragana. Those texts usually teach vocabulary through pictures and only use basic grammar.
Some are even simpler than that: The Japan Foundation's Hiragana Books are great for those, who are still remembering hiragana characters. Every short book introduces only 1-2 new characters, so it's a great reading exercise for those who've just started.
The free graded reader ćć©ćććć©ććć by the NPO Tagengo Tadoku only uses the words ćć©ććć and ćć©ććć to write an entire story. Again, this makes for a great exercise in reading hiragana and understanding context. Another "level 0" recommendation by the same NPO would definitely be ććććļ¼ćććļ¼ć. This book uses the full range of hiragana characters but the grammar is simple and all used vocabulary is illustrated.
Another site with great resources for absolute beginners is Nihongo Tadoku DÅjÅ. If you have memorized both hiragana and katakana and know how the particles ć and ć§ work you will be able to read this text about stationary (ć¶ćć¼ćć) and understand everything by looking at the pictures!
The resources linked so far can all be accessed completely free on the linked websites. If you have the money to spare, please also have a look at the box ćć¹ćæć¼ćć from the series reberubetsu nihongo tadoku raiburarÄ« published by the NPO Tagengo Tadoku and ASK (affiliate link). This box includes 8 little books in very simple Japanese.
All these texts for absolute beginners will get you started reading in Japanese with very little knowledge of characters and vocabulary.
Reading in Japanese is a skill that requires practice. But once you get used to it, it can be such a valuable tool to reinforce new vocabulary and grammar. So please don't wait until you're "ready" before you start reading - start early at your own level!
i was insanely unproductive and undisciplined last week. hopefully i can make this week different
Note-taking is one of the most essential skills a student should master. It allows you to record and review information to be used in the future. But whatās the best way to do so? Hereās an overview of note-taking styles that can help you maximize your learning!
Lovely things to include more in your life:Ā
walking in the rain
waking up feeling refreshed
turning off your phone
hugging your friends
complimenting people
museum visits
taking photos of yourself and people u love
planting flowers and fruit trees
ice-cream in summer
songs to dance to
learning things because it interests you
walks in the middle of nature
cute pens and notebooks
cooking your own meals
potted plants in your room
sleeping on fresh linen
eating fruits
writing poems or diary entries
riding a bikeĀ
dancing to songs you like
scented candles
make bucket lists and goals
watching classic films
swimming in the ocean
enjoying solitude
getting lost in a book
singing without worrying how you sound
smilingĀ
jewellery that has a special meaning to you
warm knitted sweaters
starting conversations
visits to the beach or park during sunset
making your bed
planning your day
freshly baked bread
drinking enough water
having a tidy room
decorations, like fairy lights and posters
words and books that inspire you
doodling and writing in a journal
exploring your city
being the friend you needed when you were younger
12:07pm, 06.30.22
my newest complete spread for the summertime. on to a new week!