#hopepunk #thank You

#hopepunk #thank you

Hope, kindness, and compassion are skills. You can get better at them. Some people are naturally better or worse at them and sometimes something happens that makes them hard for you and that's okay. Just like coming back to work or a sport or other activity after an injury, you can slowly work up to it.

If you don't feel like you're a kind person, but you want to be, good news! You can be! It will just take some training just like any other skill.

A lot of people lack hope and you know what that's fair. But hope isn't this ephemeral thing the universe just gives you. It takes work to build a hopeful mindset. It's a skill.

If compassion is hard for you I'll tell you that it was once hard for me and now people tell me I'm the most compassionate person they know. Because I decided I wanted to feel compassion for everyone, even the people who hurt me, and started practicing.

They're skills and they are ESSENTIAL for living a happy life. If you want to be happy you have to be kind. If you want to feel joy without a cloud hanging over your head you need hope. And if you want to hurt less, you need compassion. I know you can do it. Good luck!

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anxiety thanks for sharing i need some of that

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Not Mine. Thought to Share.

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