Salad Dressing 101…

Do you like cooking or baking? Here is a list of some helpful healthy switches you could make next time you cook or bake. 

What Works (and What Doesn’t)

I’ve lost (and gained, and lost, and gained, and lost) a lot of cumulative weight. I’ve been obsessing over my weight and going on poorly informed fad diets since before I hit puberty; in the past 3 years, I’ve weighed 98 pounds and 158 pounds. Right now I’m in the middle, where I’m supposed to be for my height and build. Saying you lost 60 pounds in fun, but it wasn’t achieved in a healthy way and it happened way too fast to be sustainable. 

Still, it helped me learn a lot about my body. After a lifetime of dieting, I know in at least the most basic terms what does and doesn’t work for me. None of this information is revolutionary, and it’s all immensely subjective. Every body is different, but through a stupid amount of trial and error, I know a lot about mine! 

Some of this information might be helpful, but take it with a grain of salt- if something doesn’t feel right to you, it probably isn’t. 

Keep reading

Noodle is the cutest omg 😻😻 #yoga #yogaflow #yogacat #kitty #cat #handstand

Shades of 🌊💧🐳

Hiking in Georgian Bay- 30km over 2 days on Beausoleil Island 

Is Any Bread Actually Healthy? A Must-Read Before You Buy Your Next Loaf

From sprouted to gluten-free to whole grain, here's what those "healthy" buzzwords on labels really mean.

This is a great article about bread! #probread 

I love trail mix! This mix uses homemade granola so you can avoid the finely processed and sugar-loaded commercial varieties. 

I use 3 tablespoons of sweetener in this recipe (honey and maple syrup- and kind of a lot) but feel free to adjust to your tastes/diet. The raisins also add a lot of sweetness so you might want less if you’re planning to include dried fruit!

I took this on my 30km hike and wasn’t hungry for a second

messy room, cleansing breaths ✌

Todays Mini Workout

My knee is messed up so even with it wrapped I can’t do too much :(  But I’ve been doing a super simple daily work out (plank, side plank, superman hold and hollow hold) and today I added on to it, making it a full workout considering the modifications I had to make for my leg! 

This might be helpful to people trying to work out with a leg injury, it’s really easily modified!