SYNESTHESIA // An Instrumental Mix To Fill You Up With Wonder And Paint Your Vision Rich With Color

12/21/15 || Last week’s spread ☺️ Loving my new cloud stickers. ☁️✨

the thesis progress journal

it’s all based on louise desalvo’s concept of a process journal for writers, from her book ‘the art of slow writing’ which i read way back in 2014 but has stayed with me all this time. she based that concept on sue grafton’s journal, which “stands as a record of the conversation she has with herself about the work in progress.” desalvo talks about her own process journal : “to plan a project, list books i want to read, list subjects i want to write about, capture insight about my work in progress, discuss my relationship to my work (what’s working and what’s not, whether i need to make changes to my writing schedule, how i’m feeling about the work)” 

her view of the concept is so interesting and can easily be applied to grad school : “keeping a process journal helps us understand that our writing is important work. we value it enough to plan, reflect, and evaluate our work. a process journal is an invaluable record of our work patterns, our feelings about our work, our responses to ourselves as writers, and our strategies for dealing with difficulties and challenges.”

she says, and i quote : “our progress journals are where we engage in the nonjudgmental, reflective witnessing of our work. here, we work at defining ourselves as active, engaged, responsible, patient writers.” and like ???? yes, go off louise!

every week i make an entry with my three to five priorities. since i currently still have seminars, my entire week cannot be dedicated to my thesis, so these priorities allow me to really focus on specific things. they can be bigger or smaller depending on the amount of time i have to work on my thesis.

every day i work on my thesis, i make an entry. i try to answer two questions : “what did i do that day to make progress on my thesis?” as well as “how am i feeling & what i can do to feel better?” i also choose two to five specific tasks to achieve that day and write about the progress. for example, if my task is reading an article, i’ll write it down, check the box once i do it and write a summary of the “experience” (how was the article, was it useful for my research, should i read more of that author’s work, etc.) that way, i can look back at previous tasks, know what happened and learn from it.

i also use the journal almost like a bullet journal (the OG kind) with ongoing lists of important things. of course, there are some to do lists here and there (even though i prefer having my comprehensive task list on todoist), but it’s mostly things like

names of people who have helped me so i can thank them in my thesis

call numbers of books to borrow or archives to consult

research hypotheses 

things to look for in the archives i consult

questions to ask my professor/advisor/archivist/etc.

issues that need to be fixed in my thesis

books/articles to read

additional things to research

i also use it as a regular notebooks for all things thesis. one of my seminars this semester is a methodology course, so i take notes in my journal as reference. i also sometimes will write some reading notes if i don’t have my computer on me, such as key quotes or arguments. also, all of my notes from meetings/calls/emails with my advisor are put in the journal, as well as a any pertinent meeting notes (with an archivist, fellow student, my mom, etc.) lastly, sometimes it just becomes a catch all for brainstorm sessions and random thoughts.

for me, this thesis progress journal is the best way to take a step back from the actual work and reflect on what i’m doing, good or bad, and what i can do to make things better, but most importantly, it allows me to understand my progress.

In the wise words of ABBA, “money money money, must be funny in the rich man’s world.” Unfortunately most students are hardly part of the rich man’s world, so here I’ve compiled a list of tips regarding how I personally manage to save and budget my money!

general tips

ask yourself: do you really, really need this, right now? my parents make so much fun of me because i will spend half an hour in a store and end up not buying anything, but this is a really important and effective way to prevent purchases that you could justify, but don’t actually need. i LOVE christmas shopping and gift shopping, but i have to limit myself to one gift per person. do they really need a second gift? even if it seems cute and perfect? no. you want a second or third vest, but do you need it? you have a washing machine and you can wear that vest more than one time before washing it.

keep money in perspective. if you see something that you think is a good price, check yourself by measuring it against a practical essential. for example, you could get that $20 top, OR you could get 9 toothbrushes for the same amount of money. (that’s kind of a lame analogy, but you get what i mean)

do not spend unnecessary money just because it’s a sale! make sure to still ask yourself if you need it. even if it’s a great sale, remember that it’s still money that you’re spending. spend it wisely! it’s better for your purse if you spend nothing because you don’t absolutely need something than if you spend even a little bit on something you don’t need.

BUDGET/TRACK YOUR SPENDINGS. (see below)

budgeting

download money-saving apps. I keep track of my spendings by keeping a binder full of all my receipts, taped to paper and inserted chronologically. And I use spending tracker by MH Riley Ltd (free on the app store), which allows you to log expenses and income, set budgets, and create categories. You can see pie charts for a breakdown of how much you spend on each category as well! I’ve used it for a couple months now and it’s been really useful because I can also see how much I spend in a big spending month (December) vs a normal month. I honestly spend a lot less money than I feel like I do - so it helps me stress a little bit less about money - and when I know that I log every purchase, it helps me save more and be more conscious of what I’m spending (similar to the effect that paying with cash instead of card has).

budget before each month/semester/season. You’ll have a general plan of what’s going to happen in that time frame (trips, classes, weather) and can plan expenses accordingly - estimate how much you’ll spend on whatever you’re planning to do. Leave yourself a cushion (I usually overestimate by a lot on purpose haha) and allow for food/leisure/shopping expenses. It can also help to work backwards, starting with a baseline amount of money you want to spend and either dividing it up by week/month (spend x amount of money per week), or breaking up the sum into categories as previously mentioned.

shopping tips

sign up for rewards at pharmacies. i am a hardcore CVS customer and saver, and i’m not sure about other pharmacies (from my experience, they aren’t nearly as good when you need to save). one time i saved 52% on my purchase! they’re great with giving you extrabucks and with a card, you can often take advantage of a LOT of deals.

clip coupons to your heart’s content! seriously. coupon clipping is nothing to be ashamed of. i am that person that shows up to the counter with a stack of coupons #noshame.

settle for non-brand name products (sometimes). this isn’t a foolproof rule; there are some items where the less expensive version is actually bad compared to the more expensive brand names, but usually the cheap brand of food is okay/tolerable too, and can be significantly less expensive, and if you go with the generic brands, the savings stack up. 

shop online. look out for in-store deals. old navy is my all time FAVORITE to online shop. they have excellent deals, esp around the holidays. stores have sales relatively frequently; if they don’t have any sales going on (other than their sale rack, which is always a good place to check first), go back again later.

go straight to the sale section. this is pretty obvious.

look at unit prices. the best deal is really based on the unit price. i get that sometimes you just want the least expensive item, but if it’s something like a baking essential and you want to get the best quantity for the price, check the unit price first.

if you are small enough, check the kid’s section. kid’s clothes and shoes are generally less expensive. an adult small is usually equivalent to a girl’s L or XL, and a boy’s M or L. an adult size 6 shoe is usually a girl’s size 3. they make some wicked cute sweaters and t shirts and shoes for kids, and you can save up to 50%! especially on small things like flip flops, plain t shirts, etc.

tell stores when your birthday is if they ask! i know a few stores do ask for your birthday (vera bradley is the one that jumps to mind first), and if they do, TAKE ADVANTAGE OF THAT! i got a legitimate coupon from vera bradley for the month of november out of it and was able to get a wallet at a great discount!

‘checks and balances’: college student style

shop with cash. when you pay with cash and not a card, you see how much you’re spending. i get paid in cash when i babysit, and that’s usually my spending money for the week. if i’m out of cash and i’m going shopping, i’ll withdraw like $40-60. when i have the physical money in my hand it’s easier to reality check and budget than if i swipe a card, even if i have a number in my head already.

take your time. okay, this isn’t always an option, but impulse buys are what often get people - those little things at the line in forever 21, or the candies by the cash registers at k mart. take time to deliberate over whatever it is that you’re buying.

saving on practicalities

rent textbooks. i know there are a lot of websites out there where you can supposedly download books. i haven’t looked at any of them (here’s a masterpost by @blogresources that includes a section about free textbooks), but i know i prefer having a physical book. you can rent most textbooks (i can’t make guarantees, but from what i’ve seen/heard) on amazon for a fraction of the price, and they will give it to you for the entire semester. for example, i need a textbook, and i could buy it for $143 or rent it for $22.

don’t buy fancy stationery. use that as a major splurge, but honestly, you can get by just fine with $1 notebooks from the pharmacy and pens and pencils that will do the job. i have found plenty of pens that cost less than $3 that i love.

carpool / bike / walk / take PT when possible. it depends where you live; i know that sg has an amazing PT system. it takes longer to get places, but costs like $3 from one side of the island to the other. if you live in boston and places are available via the T, take advantage of that, and so on with all the cities out there. if you can reasonably bike to somewhere, do it. walking is always best. but don’t let yourself get hypothermia! if it’s cold, take a taxi or car. gas prices stack up big time, and it doesn’t really make sense to have a car in college anyway! 

don’t eat out. don’t go to starbucks. these are small things that chew up a LOT of money each month. i limit myself to eating out once every 1-2 months, and set a $10 limit when i do so. starbucks/dunkin donuts = splurge. bring water/drinks and snacks with you, especially if you know that you’re going out and will likely get hungry!

disclaimers

REMEMBER TO TREAT YOURSELF SOMETIMES. set a budget each month and if you come out under the budget, it’s okay to treat yourself! don’t use up all the deficit if you can, but treat yourself to something nice that you don’t explicitly need but that you’ll use.

make allowances for social events! if you are hanging out with a friend, going to the movies, going out to eat, etc, be mindful of your money but don’t turn down an invitation just because you don’t want to spend the money. going to a movie once every 1-2 months is okay! you can find someplace inexpensive to eat, or agree to eat before going and just get ice cream (less expensive) after.

moderation is key. this all sounds really restrictive, but do remember that moderation is okay here. you shouldn’t sacrifice your comfort and health just to save some money. everything will be okay in the end, and stressing about money isn’t good for anyone.

please message me if you have any other specific questions!

[ 02.05.16 • 4/100 DAYS OF PRODUCTIVITY ] 4 days till my exams yikes D: my first exam isn’t even geography but the subject is so content heavy so I’m studying first even though I have 8 days to the exam ahhhh didn’t really bother putting a super nice set-up for the picture because meh good luck to those having their mid-years or their finals!!

Rainy days and lists.

Ariel did not simply ‘give [her] voice up for a man.’

Since childhood, Ariel has been among my favorite Disney princesses. I connect with her deeply – and whenever someone (like Keira Knightley recently) brings up the old line that she is a ‘bad role model’ for young girls because she ‘gives up her voice for a man,’ my heart breaks. 

That reading of Ariel’s character is reductive and inaccurate.

Everyone always mentions that Ariel was interested in the human world before meeting Eric, but not as many people point out how radical that makes her in the context of her own society.

Ariel lives in a society that is xenophobic towards humans, Triton at various points calls them “barbarians,” “savage,” and “incapable of any real feeling.” She lives in a society that constantly tells her that her interest in the human world is wrong and bad, something she struggles with at the start of Part of Your World: 

By seeking a fuller understanding of the human world, Ariel actively challenges her father’s xenophobia, thinking for herself instead of accepting her society’s fears and prejudices.

The film goes out of its way to establish Ariel as an outsider within her own society. Think for a moment about the opening lines of Part of Your World: 

Look at this stuff. Isn’t it neat? Wouldn’t you think my collection’s complete? Wouldn’t you think I’m the girl The girl who has everything? Look at this trove, Treasures untold How many wonders can one cavern hold? Lookin’ around here you’d think Sure, she’s got everything…

People who criticize Ariel so often mis-characterize her as simply a spoiled teenager. The very statement, “She gave up her voice for a man!” implies she’s a foolish girl who throws her life and agency away in a fit of pique.   

 Yet, the opening of Part of Your World anticipates that certain members of the audience will have a superficial understanding of Ariel’s pain and directly addresses that. On a superficial level, Ariel does seem like “the girl who has everything.” She is the daughter of the most important merman in Atlantica, she has countless treasures hidden away in her grotto…

But that’s the thing, you see. They’re hidden in her grotto. Ariel may be the daughter of the sea-king, but the sea-king hates and fears humanity. Part of Your World is the most heartbreaking rebuttal to anyone who sees Ariel as a shallow teenager because it shows how alone she truly is. Except for Flounder, she has no one under the sea she can genuinely confide in. (She confides in Sebastian, of course, but he was sent by her father to spy on her and he does betray her trust – by mistake, but he does). Her sisters and the rest of Atlantica presumably do not question the prejudices that cause the human world to be forbidden to the sea folk.

Ariel is an outcast, forced to hide who she is from the people who should love her unconditionally.

The more Part of Your World goes on, the more devastating and resonant Ariel’s collection of artifacts becomes.

These artifacts represent a void in her life and, at the same time, are the only means she has of filling that void.

She longs to have knowledge, but her society imposes ignorance on her. She longs to see the human world herself, to ask questions and finally be answered – but it is all denied her. The imposed ignorance forces her to live vicariously through the artifacts she collects.

She cannot see a couple dancing, so she must content herself with a music box.

She can only experience the shadow of fire on oil and canvas.

Her collection perpetually reminds her that there is a world beyond her reach. At the same time, it is her central way of interacting with that world. Yes, she can go up to to the surface and talk to Scuttle, but her collection is something so much more personal. These are items she saved from the ruins of ships, sometimes at the risk of her own life… so she could study them, learn from them, and lament the unjust rules of her society that prevent her from learning more…

Her courage, her curiosity, her thirst for knowledge are all bound up in these precious possessions.

And yes, they are objects. Yes, she wants more than a collection of objects. But this collection is all she has. And, as far as Ariel knows, it is all she will ever have…

When you’re all but alone in the world and you have only meager scraps to cling to, those scraps mean the world to you.

And, I remind you, Ariel cannot even openly enjoy her collection of scraps, the shadows of a world she cannot touch. She has to hide even them, guard them, keep them secret.

Ariel’s grotto is a place of solace and security where she can be herself without fear of judgment.

There is a reason the destruction of Ariel’s grotto harrowed me more as a child than any other scene in a Disney film. I could hardly watch it. I hid my face. I begged my family to skip scene. I was reduced to a sobbing mess. On a personal level, it harrowed me more than the destruction of Cinderella’s dress.   

That reason is because, in watching the scene, I felt the pain of a place of refuge being invaded.

By the time we reach the destruction of the grotto, we are as emotionally invested in Ariel’s collection as she is because we see that the objects are more than objects. They are extensions of herself, encapsulating all her feelings of hope and hopelessness.

Destroying those items is like annihilating a part of her soul.

That is why I hate the “she gave up her voice for a man” line of thought so much. Because it so blatantly disregards the context of the film. Because it paints Ariel as a shallow teenager. Because it places blame for what follows solely on Ariel’s shoulders and absolves Triton of any wrongdoing.

I want to tread carefully here because, like Ariel, Triton is a nuanced and complex character. He has good intentions and cares about his youngest daughter. 

Yet, even a well-intentioned individual can be in the wrong. Even an individual who is right about certain things (Ariel is indeed impetuous and reckless at times – though I hope my analysis reminds readers that those are not her sole character traits), can be wrong about other things.

And Triton’s confrontation with Ariel highlights his failings and his faults.

Look at Ariel’s face when she first sees her father in the grotto:

The enhancement of expression in animation allows the audience to clearly see the fear in her face.

Triton has created an environment where his own daughter is afraid of him.

No parent should do that to their child.

Confronting Ariel, Triton says, “I consider myself a reasonable merman. I set certain rules and I expect those rules to be obeyed.”

On one level, Triton is right to expect his children to respect the rules he sets in place.

 What I feel Triton misses, however, is that respect is not the same as intimidation.

Since Triton wants Ariel to accept his rules based solely on his authority as her father, he makes it impossible for there to be any communication between himself and his daughter.

This dynamic means that he will not listen to Ariel even when Ariel is in the right and he is not. Children should listen to their parents, but in the same way, parents should listen to their children.

Triton may be in the right to worry about his daughter’s safety, but his fear is still born of bigotry – bigotry that Ariel recognizes and rejects.

Triton, after all, grows angry at his daughter because she wouldn’t let another living being die. He specifically calls her out because she “rescued a human from drowning.” When Ariel counters that allowing someone helpless to miserably drown is cruel, he shuts her down with: 

When Ariel points out the illogical nature of her father’s brutal line of thought and says, “You don’t even know him!”, Triton responds:    

Even if a viewer is largely sympathetic to Triton, that viewer cannot ignore Triton’s prejudice in this moment.

He generalizes millions of people.

And if the rules he sets down include the tacit understanding, “Let innocents die because, by virtue of their humanity, their lives have no value,” then maybe those rules deserve to be broken. Maybe those rules need to be changed. 

Ariel may be a teenager, but she is wiser than her father here.

(Also, can I say that Ariel’s body language here breaks my heart every time I see it? She’s swimming away from her father, recoiling… 

…until she’s cowering behind Eric’s statue. She looks like she’s about to cry as her father pours forth more vitriol… 

…and after she bursts out with the exclamation, “Daddy, I love him!”, she’s terrified that she’s said it.)

Triton believes that he alone is in the right and destroys the grotto because he feels it is “the only way” to “get through to” his daughter. He believes he must be cruel only to be kind.  

Yet, in the end…

…he only succeeds…

…in being cruel.

Triton’s unwillingness to listen to his daughter – his unwillingness to treat her with the same respect he demands of her – only widens the gulf between them.

 Ariel does not go to the sea-witch because she has been mooning over a man.

Ariel goes to the sea-witch because she has no voice in her own home. Becoming human, she gains the ability to live life on her own terms. Becoming human, she ironically gains the voice she has been denied for so long.

Ariel goes to the sea-witch because her father sends a message to her – a message that she does not matter, that there is no place for someone like her in Atlantica.

Triton may never have meant to send that message, but send it, he did… and he should be held accountable for that.

Indeed, the film does hold him accountable for that.

After destroying the grotto, Triton realizes he has done a horrible thing.

Look into his eyes after Ariel falls to weeping:  

Look at the regret in his eyes. Look at the remorse. He knows he has gone too far. He never meant to hurt his daughter like this.

And when Ariel vanishes from Atlantica, Triton takes responsibility for his actions. What does he say when his daughter cannot be found? Does he say, “What folly has my daughter gotten herself into now?”

No. He says: 

Simply saying that Ariel ‘gave up [her] voice for a man’ ignores the painful complexity of the situation in which she finds herself. It ignores the depth of her motivation. It ignores Triton’s culpability. It ignores her best character traits and only highlights her flaws (and yes, she has flaws, for she is a multifaceted, well-written character.)

But Ariel’s rejection of prejudice, her ability to see beauty in a group that nearly everyone around her demonizes, her courage and determination and love, are all venerable traits…     

…and Ariel’s courage, determination, and love are what inspire Triton to open his heart and change.

Some people say that The Little Mermaid is more Triton’s story than Ariel’s. I disagree and feel that assessment unfairly dismisses Ariel’s emotional journey. Triton has a compelling arc in the film – but that arc is only set in motion because of Ariel’s agency.      

He learns from his daughter’s example.

He grows because of her.

Why don’t we talk more about Ariel, the young woman who always challenged her father’s prejudice? Why don’t we talk more about Ariel, who actively spoke out about the flaws she saw in her society? Why don’t we talk more about Ariel, whose actions helped change that society for the better? Why don’t we talk more about Ariel, who formed a bridge between two worlds and enacted positive change?

Why don’t we talk more about that Ariel?

I know Ariel can be impulsive, but she is sixteen years old, and her impulsiveness only makes her character realistic. She makes mistakes but, like her father, she owns up to those mistakes and learns from them:

There are critics of Ariel’s character who want to make the story of The Little Mermaid black and white. Because Triton recognizes Ariel’s impulsiveness, they ignore Triton’s faults and trivialize Ariel.

Yet, the story the film presents is not so black and white. Ariel and Triton are not so one-dimensional.

They both learn from each other and grow together.     

This embrace is so meaningful because, by the end of the film, Triton finally shows Ariel the same respect he asks of her and in so doing, he earns her respect.

Ariel, meanwhile, recognizes her own mistakes and gains a new appreciation for her father.

The Little Mermaid is a beautiful film and Ariel is a brave, inspiring, complex heroine. 

a while back • thank god i finished biochem already 🍃

I need advice. I've always had a problem with my grades. I've failed a lot of classes, not because I don't understand, just because I'm so depressed I can't find the motivation to do a single thing. I know that this year I NEED to get good grades. Report cards are almost out. Im more depressed now then ever. I have bad grades at the moment. I just recently learned that I have to put my cat down, and that is making it hard for me to even speak, let alone get stuff done. Any advice

/hugs/ I’m so sorry to hear that you’re going through a rough time. Especially with your cat. 

First thing is first: take time. From what you’ve written, it doesn’t sound like the content of your classes is causing you trouble. Rather, it seems like there’s external factors that’s preventing you from studying - circumstances which are triggering your depression etc. 

Studying with depression is difficult. Consider professional help as an option. Rely on your support network. Learn to forgive yourself for not performing at your best because of your mental illness. Remember - it is something to be managed; not a barrier to your success. 

I’d also consider speaking with your faculty/ advisor etc. There may be formal avenues of review or adjustments to where/ when you take your exams and/or deadlines that may help relieve the stress in the interim as you get back on your feet. 

Here’s some tips re: motivation 

Five Practical Study Tips to Keep Motivated in School by @nag-aaral/ @sadgirlstudying​ (working link by @pas-au-talent​)

Motivation by @areistotle 

Motivation masterpost by @elkstudies​ 

Motivation masterpost by @artkidstudies 

Tips for avoiding burnout and staying motivated by @coffeesforstudiers

And for dealing with failure: 

Dealing with Failure

Shit Grade? Feeling better after a terrible exam

This response

And this one

And this one here 

On Bad Semesters by @post–grad​

This Masterpost by @areistotle​

How to Fail by @psychstudyblr​ 

Good luck - give yourself time. Focus on “how” (not just a demand - ‘need’) to get exams. Celebrate your victories - not matter how small. Because it’s going to be a slow process. But you’ll get there. It may not be the ‘perfect’ solution or the perfect ‘result’ you want - but hell, we’re human. It keeps things interesting. 

How to Really Comprehend a Scientific Paper

**credit to my research advisor, she’s an amazing mentor and I aspire to be just like her someday :)

Read the abstract. Write down what the paper says it is going to be about.

Read the introduction. Write down what the paper says it is looking to accomplish and how.

Read the conclusion. Write down what the paper actually did accomplish.

Go through and find all the pictures, graphs, or diagrams. Write notes explaining these images to yourself.

Read the whole paper start to finish. Write a summary of the paper as though you are explaining it to a layperson, and then another summary as though you are explaining it to a colleague.

Throughout all of the above steps:

If there are words you don’t know google them and write down the definitions

If the paper defines a formula, law, variable, etc in a certain way write that down

If there are references to or recommendations of other literature write those down. After the last step if there’s anything you’re uncertain about or would like more information on look to that list for further reading

10 things to get before your first semester of medical school

I’m almost done with my first semester of medical school!

Thank all the stars.

In celebration that I have 2 weeks left, I’ve come up with a list of the things I should have had the moment I started to make my life easier. These are nothing more than suggestions to anyone who will be starting soon. Remember, it’s a personal experience, and everyone’s will be different, and it’s what you make of it. I just like sharing.   

And if you’ve got something to add, please do!

1. Netter’s Anatomy Flash Cards

If you even have the thought that you might want them, just get the stupid cards. These suckers have saved me anytime I have been stuck somewhere and I need to study. You can grab them between breaks, read them on the couch, make games out of them. Anatomy really doesn’t vary in terms of material and everyone takes anatomy. 

2. A bunch of those 70 cent notebooks 

But Sass, you say, I want the nice notebooks! And you get those lovely book bound notebooks with the heavy paper (if it so pleases you). BUT you’re going to need scratch paper, And yes you  can use regular ruled paper or computer paper. BUT if you aren’t a fan of “holy crap I wrote something important on that paper” situations or if you’re a compulsive hoarder (we all become hoarders in med school) it’s just so much easier to have these cheap-os. 

3. Some kind of calender 

I don’t care how you do it, but do something. Use Google Calender, get a planner, put sticky notes everywhere, get a whiteboard calender DO SOMETHING. You may not realize it yet, but medical school says “hey we need every inch of brain power and long term memory you have” so believe me when I say, you will forget so many things if you don’t put it somewhere. 

4. A good pillow 

Despite how it might seem, sleep is a necessity, not a luxury. So why make yourself have a harder time getting to sleep? Quick answer, don’t. Do what you can to make it easy for you get whatever amount of sleep you’re getting (every second counts). A great pillow is the simplest solution, though comfy bed sheets or a fluffy comforter can help too.   

5. Reliable internet 

First of all, the majority of medical education now functions via the computer, you need internet. Secondly, I know we are living off “future money”, but current you will be a much happier person if your internet doesn’t constantly cut out. Even if you study at school all the time and are never home are you gonna lie and say you don’t lose your mind watching netflix (or any variation) because the video won’t buffer? If nothing else, invest in this. 

6. An arsenal of writing utensils 

You will need good pens that make you happy (you need happy). You will also need pens you know you will not miss you never see them again. You will need board markers because whiteboard learning is a gift. You will need highlighters because neon yellow is the calling card for need to know. You will need pencils because we live in a world of mistakes.

7. Vitamin D 

*Disclaimer I am not a doctor, this is just a suggestion, ask a medical professional to know if you should take any supplements* Do you wanna know a vitamin most people are deficient in? Vitamin D. Do you know where we get Vitamin D from? The sun. Do you want to know how often first year medical students go outside? If you guessed “only when they remember” then you are correct. Some of us are lucky enough to be outside. The rest of us need a bit of help. 

8. Snacks

Not just any snack. A good, reliable, filling and hopefully healthy snack. Med students come in three varieties when it comes to eating. Eats like a normal human, eats out a lot, and forgets to eat. I fall into the last category because I just don’t have food with me. So find a snack that makes you fall into the first category . 

9. A phone that works and can access wifi

At the minimum, you need this. You need a way to stay in contact with the people who matter to you, to be notified when you’re in the library and their about to be a quiz, when you’re still new to this hole med school thing and you get your first text from a new friend. You’ll want to pull up grades on the fly, or see that they changed a class in your email. You just can’t avoid it, you need a phone that gets you connected. 

10. Confidence in yourself 

Let me tell you something about medical school. It’s the hardest thing you’ve ever done so far. It’s endless hours of learning words you didn’t even know existed, things you may never see again, and pictures you can’t even grasp. It’s a world full frustration and of feeling like you aren’t good enough, or as good as everyone else. But you are. You made it this far and you can do this. So if there is one thing you do get, let it be this. Let yourself believe you can do it, and that you have the ability to be successful.