#Izzy And #Sebastian Talking About Jocelyn. #shadowhunters

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

You gotta smell him and then tell me why it’s all candy canes and pinecones and epic and awesome.

--T.J.Klune (Wolfsong)

I just wanted this line to be on my timeline. What an epic and awesome book it was. ❤

Wattpad

Tie Our Hearts Together. - Chapter 15

Read Chapter 15 from the story Tie Our Hearts Together. by Simon_myrosebudboy (Qalb) with 1 reads. watford, lgbtq, nial...

Hey Guys!

If you are into fanfics and love SnowBaz, check out this ff.

#Simon and #maia are so cute buddies. #shadowhunters

So excited for Wayward son, I'm not sure whether to pre-order it and read it first or order it lately and read it days after its release

Because when you read it first,you'll have to wait for years for next book.

You would miss SnowBaz after finishing the book I don't want this to happen.

I don't want to miss my babies 😢

The struggle is real.

The first person whom you suspect in a mystery novel will always be an innocent person.

That frustrating and facepalm moment when certain line/incident in a book seemed familiar to you(that made you think of smth) and you planned to ask a friend about it after finishing a chapter. But then that thought evaporates completely from your mind and when you remember to ask your friend, you can't really recall WHICH line made you remember WHAT, even after having rechecked the lines! Ugh!!

Simon: Okay, Guys. NEW YEAR in 5min. So, get ready. BAZ! BAZ! Where are you? *Searches him in the crowd*

Baz: Crowley, Snow. I'm right behind you.

Simon: Good. Stay with me.

Baz: Don't worry. I wouldn't miss that.

Simon: *blushes* Miss what?

// 12:00 A.M //Everyone screams and kisses their partners//

*SnowBaz kisses*

Baz: Happy New Year,Love.

Simon: *smiles* *his arms around baz's neck* To you,too,Babe❤

💯

Do you ever think about how Achilles thought he was coming for Patroclus in the Underworld? But then he arrived and Patroclus was still stuck without a proper burial. And Achilles knew to wait for Patroclus to come find him. Patroclus came for him when he was sent to Chiron, and when he was sent to Scyros. Waiting in the Underworld was no different. Patroclus always came for him.