Remember To Be Gentle 🩷
Remember to be gentle 🩷
Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.
When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!
Why it’s important to take it slow
Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.
You got this🩷
More Posts from Winterlover233 and Others
I need to lose 6 points on the IBM chart, or I won’t be responsible for anything I do anymore.
Life is good🎀
No one’s forcing me to eat, I’ve been relaxing and my stomach doesn’t hurt anymore; I think it was the sight of food to make me feel sick honestly, and if I ate it I just had to p since I felt REALLY sick.
Back on track, let’s see if I manage to hit my <60 this weekend🩷
Ended my 2 days fast with a carb binge.
Good job me, really. That’s great.
Just did my nails, now i can’t b/p. Life is going great.
Drinking coke zero gives the impression of you eating junk food, because everyone thinks about “coke” but not the zero🩷
Sushi and McDonalds?
Not very 🎀th1nspo angel🎀 of me.
I’m so going to the gym this afternoon.
Getting to a point where even only seeing a picture of food makes me feel nauseous and sick.
We’re getting there angels.
Quick correction:
Going anywhere is so humbling I want to lock myself at home and never get out.
Going to the beach and wear a swimsuit is so humbling
C/S-ing is so disgusting but so useful, like???
Tasting my favorite food without getting c41 in? Yes please!
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I’m here to be inspired in my wl journey ! ⋆𝜗𝜚˚⋆Sw: 67 kgGw1: 55 kgGw2: 50 kgGw3: 45 kgUgw: 40 kgHeight: 160 cmHope I can meet new friends here!⋆˚ 𝜗𝜚˚⋆
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