This List Includes Doctors In The United States, Australia, Canada, And Europe!

Hello everybody with summer fast approaching here is your regular reminder that:

Everyone needs to wear sunscreen

SPF 50 is pretty much the best protection you can get, an SPF higher than that will have the same effect

Melanin does not protect you from skin cancer

Tanning is caused by exposure to ultraviolet radiation

Spending the majority of your life receiving regular large doses of UV radiation without any skin protection is a good way to get skin cancer

Don't use tanning beds, and don't go sun tanning

Wear your fucking sunscreen

sorry if you've already answered this 700 times, in which case totally feel free to ignore. but how do you lengthen your attention span? is it as simple as watching/reading progressively longer things?

First of, I am by no means an expert, but I'm happy to help as much as I can! There are a lot of great articles, books, and podcasts on the topic if you want any further info.

The most important thing to realize is why are attention spans are getting worse:

Information overload and distractions make it difficult to focus. (Ex. social media and text notification going off while you are doing other tasks)

Intentional multitasking gets your brain used to doing more than one thing at once so it becomes very difficult to make it do only one thing (Ex. having the tv on in the background while doing other tasks)

Consuming a lot of media focused on having minimal downtime and immediate gratification decreases our patience and ability to do slower tasks (Ex. watching a lot of action packed movies and short TikToks)

Getting constant small hits of dopamine from social media decreases our ability to do tasks that don't give us dopamine hits (Ex. getting likes from a post or messages from friends)

The solutions to most of these come down to two things: (1) Do only one thing at a time (2) Limit distractions from that task (3) Reduce immediate gratification

So some example of ways to do that would be:

Read a book without your phone being on hand to distract you.

Watch TV without multitasking.

Reduce time on social media, especially social media focused on short videos.

Spend a day or part of a day without technology.

Spend time with friends without looking at your phone.

Watch slow-form content like unedited lecture or panel videos where people are just speaking at their normal pace without cutting pauses.

Listen to music albums all the way through instead of shuffling and skipping.

Eat meals without multitasking (ie mindful eating)

Make yourself a cup of tea and sit on a park bench or by the window and watch some birds.

People-watch at the coffee shop.

Write long emails or letters to friends and family instead of short texts.

Call and have a conversation with a loved one without multitasking.

Meditate.

Take a walk and enjoy nature.

Don't scroll through your phone while waiting in a line.

Read long posts when you come across them on your dashboard.

Have an ebook on your phone to read whenever you would normally scroll through social media.

Don't go on your phone/online for a certain amount of time before bed.

If you are having trouble doing these things, try to do one tasks but increase the stimuli of that task. For example, read a book while listening to the audiobook at the same time. Or listen to music while watching a lyric video. These are great baby steps!

Another great baby step is (like you said in your question) doing things for progressively longer amounts of time! Set a timer for a certain number of minutes and then read without distraction for that amount of time. That way it won't feel like it is never ending and you can track your progress.

Obviously not all of these will be for everyone and some of these are too hard for people with ADHD or serious attention issues, but they are a good place to start!

I hope that helps 💕

I highly recommend checking out Eighth Generation if you’re looking to support indigenous artists. They have a ton of awesome stuff, but their wool blankets are a real standout.

Eighth Generation

Eighth Generation

Eighth Generation is a Native-owned business with a flagship store a Pike Place Market in Seattle. Eighth Generation specializes in wool bla

It’s a fantastic alternative to all the “native-inspired” blankets and textiles you’ve seen.

building a bond with yourself, as in

creating a gesture in lieu of giving yourself a hug

picking a small object to be your ‘mascot’ that you can keep on you as a lucky charm. holding it every time you feel particularly nervous

drawing your to-do list or other short-term goals as a board game, with rewards on some of the panels

setting an alarm for a time of your choosing throughout the day, labeling it ‘intermission’ and doing nothing for five to fifteen minutes

from my instagram

please learn how to code

like, if you're bored today, and not doing anything,

learn a little bit of coding please

i feel like the knowledge that there are some medical databases with free-to-use 3D scans of various human organs available for 3D printing would have drastically reduced tumblrs amount of bone stealing scandals. plus you can make ones that glow in the dark.

look at my glow in the dark humerus boy

This list includes doctors in the United States, Australia, Canada, and Europe!

Even if you're not the target demographic, please share for any of your friends who may be.

And if you or someone you know would like to be added to the list, there's a place for that!

you’re hearing it more and more

PSA