Skacaga Ona, The Personal Guides And Guardians Of An Individuals Essence:

“I Find Lost Things”

Draw this on your dominant hand while you’re looking for something and/or cleaning the space you’re in

inktober day 2 - the moon

Brain fog lifting

Little witchy ways to help with brain fog (UPG). Brain fog is basically when you struggle with mental clarity, memory, focus, low energy, grumpiness, and the like. It’s often associated with chronic or mental illness. It’s no fun!

Using Crystals:

Pick a clear crystal, like quartz. Hold it to your temples/forehead and let it draw out the fog. Picture the fog being pulled from your head and swirling into the crystal, and the coldness of the crystal bringing clarity to your mind. (You can also do this by touching a crystal in your pocket if you’re in public!)

Using Water:

Dip your fingers in snow/moon water (tap water will do if needed) and touch any points on your face that you feel like the fog is affecting it (if that makes sense?!) I like to do: a drop on my chin, a drop on each cheekbone, one on my forehead and on both temples, and on my eyelids as well. With each drop, say a word you would like to bring back (clarity, focus, understanding, comprehension, memory, retrieval, ~ability to see~).

Using Air:

Get fresh air (even through a cracked window) and breathe deeply for one minute. Envision it swirling in your mind and clearing away any muckiness. 

Using Sigils:

Find sigils for brain fog, clarity, memory, etc. and draw them in a place that you feel connects to your mind. For me, it’s my pulse points on my inner wrist (since drawing sigils on your face can be a hassle!

Non-witchy advice:

(Aka boring “have you thought about changing your entire lifestyle?” stuffs)

Evaluate your diet, and consider if there may be any foods influencing it. Have you been tested for food allergies? It’s worth considering!

It can be influenced by other physical or mental factors, and is worth talking to a doctor about—especially if it’s unexplained or a new symptom.

Try to do light exercise at least once a day. For me this involves a little extra walking on campus, or some stretches in the morning.

Less sugary drinks, more water. 

Give yourself at least 10-30 minutes before bed to wind down/think about the day/de-stress - even if it means you go to bed a little bit later. It can help sleep if you’re really busy and stressed.

Get a planner/make a to-do list. 

Getting up at the first alarm is better for your clarity than hitting snooze six times (but I am guilty of the latter). 

Literally 🔮

Nonverbal Witchcraft

For my witches who cannot speak, struggle to speak, or choose to remain quiet.

This post is a compilation of ideas and personal methods from fellow nonverbal witches. Not everything may fit for you, but hopefully it will give you a starting point!

Spells:

Write the words and focus your energy on bringing them into being. You could burn the piece of paper to finish off the spell. One contributor also mentions burying the paper. 

Our thoughts are powerful. Focus, and say the words in your mind.

You can also mouth the words without speaking them, if that helps you.

Whispering is also great if that works for you!

Find power in silence, use it as its own tool.

Use instruments to create certain rhythms for different spells, instead of chanting. 

If sound is helpful, play music that you feel relates/connects you to the spell.

Cast circles and finalize spells by snapping.

Sigils are concentrated intention–use that to your advantage. They can absolutely be a base for spellwork. 

Use a power source; the elements (candles, soil, the air around you, a bowl of water, etc.), crystals, burning herbs, etc.

To feel energy without using words to confirm: use tools that have stronger energy that you can physically feel.  

Make spell candles, jars or sachets. 

Use sign language! I’m of the opinion that everyone should at least learn the basics, and there are plenty of free resources out there!

Specific spells:

Casting a circle: “You can cast a circle by walking in a circle and visualizing your footsteps imprinting on the earth below, creating a barrier of light (color chosen to correspond to intention at the time), walk the circle 3 times and see the barrier in your mind forming a perfect sphere around your work space, becoming brighter and stronger each step you take.”*

To banish: write the things you wish to banish on a piece of paper, light them on fire with a black candle and place in a burn bowl. 

To release and invite: use two pieces of paper. On one, write down everything you’d like to release from your life. On the other, write down everything you’d like to invite into your life. Burn the release paper and dispose of the ashes, keep the invite paper. (Optional: I like to do this on the new moon, and have a black candle above the release paper and a white candle above the invite paper).

Protective charm: (click here)

To raise you out of a dark place: (click here)

Spell of destruction: (click here)

Energy work:

Use a cajon, bells, singing bowl, steel tongue drum/moondrum, or other instruments to raise energy!

“I have a specific snapping rhythm that is ‘magic time’. When I snap the rhythm once or three times it’s go time and I fall into the zone.”*

“For energy work and to raise energy I dance and as my heartbeat gets louder in my ears I mentally chant with it, focusing on a short phrase, intention, or incantation with the energy I physically raised and the meditative repetition of my mind.”*

Use a power source; the elements, crystals, burning herbs, etc.

Most energy work involves movement, rather than words (click here for energy work with restricted movement).

Other ideas:

Worship: write letters, devote your actions, decorate an altar. Prayers don’t need to be spoken! Or write your prayers and place them on an altar, burn them, or keep them. (Bedridden worship)

Divination doesn’t require spoken word, especially once you have a bond with your tools. You can always use writing, sigils, or your thoughts to channel your intent/question. (Bedridden divination)

Charge crystals with your intent and wear them/carry them in a pouch. 

Kitchen witchcraft, garden magic, tea magic, etc. etc. 

Utilize the correspondences of the items in your life. 

You may also like:

Bedridden witch series

Bedridden witch: Discreet edition

Limited hand mobility + witchcraft

Spoonie witch masterpost

Sigils: (pain + symptoms) (mental illness + energy) (healing + misc.) 

Chronically ill witchcraft: For your symptoms

Mentally ill witchcraft: For your symptoms

With suggestions and contributions from: 

@mynameisvernal, @melinoealtar, @steffithesciencewitch​, @the-corset-witch​*, @healing-sun-witch​ and anonymous. Thank you!

**Do not repost or share on other platforms - reblogging is okay!**

There is no such thing as "universal" when it comes to witchcraft and spirituality. Because nothing is "universal", period.

White witches™ who go around acting like there is one specific kind of box that every witch/spiritualist's practice must fit into are not only incredibly narrow minded, but also flat out colonialist.

Rose Quartz Wands 🌹💗

Available at verbenalune.com ✨

Shadow Work Prompts 2

21. What qualities in your family members do you most dislike or have trouble dealing with? What might these qualities in your loved ones secretly reveal about you?

22. In which areas of life do you tend to expect others to conform to your beliefs? (Also, what scares you the most about allowing others to have their own beliefs in that area?)

23. When are you the most critical of yourself? Explore what your self-talk sounds like below.

24. Describe five things you love about yourself and feel gratitude about.

25. How judged do you tend to feel on a daily basis? Explore how much of that perceived judgment is real and how much is imagined.

26. Take a look at the best and most enjoyable aspect of your life right now. What is your underlying fear in that area and why?

27. Write about the last time you tried to manipulate a situation to your advantage and examine how you feel about that in hindsight.

28. If you could say one thing to the person who's hurt you the most right now, what would it be and why?

29. What do you currently envy in someone else's life and why?

30. which of my weaknesses could have potential?

31. what makes me feel the happiest

32. how worthy do I honestly believe I am?

33. if I could communicate with the person I was 10 years ago today, I would say...

34. why do I have issues with trust?

35. the way I spend my daily life is how I will spend the rest of my life. how do I feel about this idea?

36. do I trust myself?

37. how can I have more trust?

38. which situations have shaped my personality and why?

39. while reflecting on my childhood, what makes me extremely angry or sad to this day?

40. my absolute dream life: how does my perfect day begin?

41. do I handle my feelings in a healthy and constructive way?

42. do I project certain aspects of myself onto others?

43. did my parents provide me with everything I needed?

44. what makes me really angry and why?

45. would I describe my childhood as happy?

46. what is it that makes me sad?

47. what do I consider the most challenging for me?

48. have I forgiven myself?

49. have I forgiven all the people who ever hurt me?

50. if I were to write a letter to a person who hurt me, what would it say?

51. how do I react when something does not turn out the way it should?

52. if I could write a letter to myself, apologizing for all the self-blame, what would it say?