Burymeinplainsight - BuryMeInPlainSight

Grocery shopping today-

Zero sugar torani flavor syrup carmel and vanilla

Zero sugar coffee creamer pumpkin spice

More tea flavors

Canned pumpkin

Cinnamon

Blueberry tea with splenda 0 calorie treat and bubble gum

Jusy want to say the hunger gets easier to ignore. I can now go a whole day with out eating and it's easy for me. Now I drink plenty of water, Zero cal tea and nap alot. Also watching YouTube keeps me from snacking.

This is great!

My coworker said it looks like I'm loosing weight!! She said my tummy and back are looking a little smaller. I didn't know 7lbs was enough for people to start noticing. Then again me and them work like 10 and half hours with each other in a small room. But I'm proud never the less.

Things are gonna start getting tight around here. I'm gonna really restrict my food intake as I really want to keep losing weight. I donot care how I get there. All I know if I have to lose 40lbs as fast as possible.

Low calorie food list

**Food items should be weighed for accuracy

Tea- 0 calories

Water- 0 calories

Coffee medium roast/flavored 0 calories for flavored check the bag to make sure.

Arugula 5 calories per cup

Lettuce- 5 calories per cup

Egg whites- 18 calories per egg yolk has to be removed

Alfalfa Sprouts- 8 calories per cup

Napa Cabbage 13 calories per cup

Cucumber 16 calories per cup

Celery- 14 calories per cup

Radishes - 19 calories per cup sliced

Bok Choy- 20 calories per cup

cabbage- 22 calories per cup

Mushrooms- 22 calories per cup

Eggplant 35 calories sliced

Swiss Chard 35 calories per cup sliced Asparagus 40 calories per cup

Spinach 41 calories per cup

Summer Squash 34 calories per cup

Diet soda - 0 calories

zero suger coffee creamer 15 to 25 calories always check the package-

splenda - 0 calories

24 Oz cup of decaf lipton tea - 2 tea bags, 8 splendas and zero sugar coffee creamer

I'm not losing weight fast enough. For now on I will limit myself to only 500 calories perday. Although I'm losing weight and I'm watching the scale go down I would want the weightloss to actually be noticeable.

So for 500 calories a day I will just have to get used to the hunger. I no longer want to be a big chick all it attracts is abusers and liers

Skipped lunch today. Took a melatonin pill 5mg when I got back from grocery shopping after work 😴. I slept from 10am all the way till 6pm.

0 calories for me. Still at 474.

I had a dream I was eating cheesy pizza then I woke up scared that I had gone way over my calorie intake. The pizza was so darn vivid and juicy. Fuck

I think I'll have some tea instead before I head to work. Now that I awoke I'm not that hungry just thristy.

Tonight I broke my diet and I ended up purging. I feel numb and empty. I haven't purged since I was 19 years old. I'm 23 now. I purged up so much my head aches and I the trash bag I used weighed so much. All I kept thinking was that I WILL get these 40lbs off of me. I will, I will and I will.

I played some of my favorite music to ease my anxiety while purging. I feel awkward 😕 I can't believe I'm purging again....

Food cravings....

Tonight I'm craving a chicken sandwhich and with bread and I can't have one 😩. This makes me so sad 😞