Why Are You Afraid Of Shifting And How Is It Stopping You From Success

Why are you afraid of shifting and how is it stopping you from success

This post is all about finding what are your struggles with shifting and fear and how to overcome it

Why This Happens

1. Fear of the Unknown: Shifting involves stepping into a completely new reality, and the mind can find that overwhelming. Even though you consciously want to shift, your mind might be resisting because it’s unsure what will happen or how you'll feel after the shift. (Your mind can't stop you from shifting but it helpful to overcome this)

2. Fear of Failure: While you’ve maybe built a mindset that "shifting is easy," there might still be a lingering fear of what happens if it doesn’t work. This can lead to procrastination as a way to avoid facing potential disappointment.

3. Attachment to Your Current Reality: Even if you consciously want to let go of this reality, your mind might still hold on to certain attachments, routines, or responsibilities, making it harder to fully release and surrender.

4. Perfectionism: You might feel that the conditions for shifting need to be "perfect" (e.g., the right time, mood, or setting). This can cause you to delay the attempt, thinking, "I’ll do it tomorrow when I feel more ready."

5. Energy Imbalance: Mental and emotional energy play a big role in shifting. If you're mentally drained from school/job or other activities, it can be harder to find the focus and motivation to try.

Advice to Overcome This

1. Address the Fear Directly:

Take a moment to reflect on why you might feel scared. Is it fear of failure, success, or the unknown? Journaling about these feelings can help bring clarity and reduce their intensity.

Remind yourself that shifting is safe and that you’re always in control. You can come back to your current reality whenever you choose.

2. Break the Cycle of Procrastination:

Commit to small steps instead of aiming for the perfect shifting session. For example, one night, just focus on relaxing and visualizing your desired reality for 5-10 minutes without the pressure of fully shifting.

Set a consistent time for your shifting practice, even if it’s only 15 minutes a day.

3. Ease Into Letting Go:

Practice mindfulness or meditation to train your mind to release attachment to this reality. Grounding yourself in the present moment can make it easier to let go when the time comes.

Try visualization exercises throughout the day. Imagine yourself briefly in your desired reality during small breaks, which can make the idea of shifting feel more familiar and less daunting.

4. Shift Your Perspective on "Failure":

Remember, every attempt is progress. Each time builds your connection to your desired reality and strengthens your mental state.

Celebrate small wins, like getting into a relaxed state or feeling closer to your desired reality, instead of only focusing on whether you shifted.

5. Create a Comforting Routine:

Build a ritual around your shifting attempts that feels calming and enjoyable. For example, use soothing music, light candles, or repeat affirmations that help you feel safe and confident.

Use self-reassurance phrases like, “I am in control, and shifting will happen at the right time for me.”

6. Reframe "It’s Too Late" Thoughts:

Remind yourself that there’s no "right" time to shift. You can attempt shifting whenever you feel ready, whether it’s day or night.

Think of shifting as a natural, ongoing process rather than a single, all-or-nothing event. This can help reduce pressure and make it feel more approachable.

Letting Go of the Pressure

It's helpful to approach shifting with curiosity and excitement rather than pressure. The more you view it as a natural and fluid process, the easier it can become to allow yourself to fully engage. Instead of thinking, "I have to shift tonight," try shifting your mindset to, "I’m exploring this tonight, and whatever happens is okay."

Mantra to Try

When you feel scared or hesitant, try repeating: "I trust the process. I am safe, I am ready, and I am capable of shifting when the time is right."

A little remember that it most important to find what works for you.