Good Morning :)

Loving life rn because I lost 2kg in a week (mostly water weiggt prob but a win is a win)

At least until the next inconvenience that comes my way

I finally got a step counter so I'm gonna add it from now on

Lunch:

Joghurt 3.5% 150g

Peaches 176g

Cal: 221

Dinner:

Cucumber 292g

Thuna 61g

Mais 34g

Rice cake 20. 1 (3 servings)

Cheese ~50g

Cals: 298

Snack:

Nothing

Steps: ~6,350

Cals burned: 313

Cals for the day: 206

Rice cakes are a god sent, like what do you mean they are only 26cals per serving???

So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast

I'm praying that I won't eat

Frfr

Rice cakes are a god sent, like what do you mean they are only 26cals per serving???

this is your reminder that the internet is FAKE! people on ribspo pics are sucking in, people with really defined abs are just standing in the right lighting, people who post wieiad videos do not post their binge/metab days. kate moss does not do her photoshoots when shes bloated. daisy keech is STARVING in between her meals. they are all lying to you. its fake. its photoshop. comparison is the thief of joy. i promise ur doing fine.

Broooo I'm so scared to go on the scale tomorrow, I feel like I'll gain like 2kg, which makes like no sense but also makes a lot of sense in my mind 😭😭😭

A nice 18h 50m fast ends with natural Joghurt and peaches

I'll post the cals later

I bought a milkshake protein drink with 'only' 57cal per 100ml, but it's soooo disappointing T×T

If I didn't need the protein I would trash it

Introduction:

My name is Alex, I'm a student and 19 years old.

I am working on losing some weight.

(hopefully sooner than later.)

I binge guiet often but I hope that this blog will help me hold myself accountable for these mistakes.

Sw: 72k

Lw: 57.5kg

Gw1: 65kg

Gw2: 55kg

Ugw: 45kg

Cal limit atm: 1300

If someone got some tips I'd love to hear them :)