Expanded Consciousness

Hey phoebe, I have no choice but to keep up with my coursework and I'm having a hard time. Since the Covid lockdown began I've lost motivation, along with my appetite and the will to get out of bed before noon. My brain's in a fog of worry and sadness but I'm not sure how to push past it or stop beating myself up for not being productive.

wow that sounds so tough, my love. I would so recommend reaching out to mental health resources for online counselling such as beyondblue to help with your struggles. It’s not easy being in that place and the best thing you could do for yourself is seek professional guidance. 

Other things that help with low moods are setting a routine that involves:

- messaging friends and family (social fulfilment) - exercise (even 10 mins, try and get your heart rate up!) - journaling (get those unhelpful thoughts out of your head and onto paper) - to-do lists of a max of 3 things per day (It can be even as small as making your bed or having a shower) -self comfort (do things for you PURELY because you like it and you find joy in it, eg. watch a show you like, take a bath, these things don't have to be treated as rewards, you deserve to feel good)

You do NOT have to be productive every moment of every day. Start small and build back up. Set an alarm for 11am, make your bed and grab some water. That can be where you start, you are only human, my love. Be gentle with yourself, get one thing done at a time because that is all you can do. Focus on one task at a time till completion and thank yourself for taking time to do that for yourself. Everything you do is in appreciation of you and the opportunity you have been given to do the things you choose. I know what it’s like to be where you are, to have lost all sense of happiness and self. Build yourself up and start small, the first step is talking with loved ones about it. It’s easier to care for yourself once you realise that other people do as well, to remember you are valued, because I promise you, you are. <3 I love you. Please stay safe.

- take an ebook in your target language that you wanna read - convert epub to txt - copy txt into unique wordlist maker (http://caerphoto.com/uwc/) - remove words in the list you already know - maybe focus on keeping the high frequency new words - make this list into flashcard deck badda bing badda boom

I did this with my Turkish copy of Animal Farm and pulled 212 new words for my Quizlet deck

↳ 05.20.19.

i always make my new weekly spread monday mornings, look how blissfully empty :’) currently annotating chinese textbook readings while watching “love is a bonus book” on netflix, i loooooove it so far ✨

does my moon look like a moon? 🌝

Pain is temporary. GPA is forever.

I’ve been working on being more conscious of how I write emails, and made this handy printable guide! I have a bad habit of overusing exclamation points, emojis, and qualifiers like “just” and “possibly” to sound extra-friendly and non-threatening in emails. (“Just wondering / just confirming / just checking / just making sure / just wanted to let you know”) You are allowed to take up space. Your voice deserves to be heard. Your opinions matter. You don’t need to apologize for existing or asking for what you need. You are not “bossy” or “bitchy” for not sounding like a pep-machine 24/7. If you act like a doormat, you better develop a taste for shoe leather. You have power too. Don’t be afraid to stand up for yourself— no one else is gonna do it for you.

the habit tracker in the mossery undated academic planner has been a lifesaver when it comes to staying consistent with my language studies!! (pssst - if you’re interested in getting one of your own, use my code STUDYLUSTRE15 or click here for 15% off ✨) // ig: studylustre

28.06.20 ~ a few notes from my psych classes. It’s been so hard to focus these days! I’ve been binge watching Anne with an e and Dark. Fortunately this week i have a break from uni and I plan on rest ✨

Go take a look on my studygram if you want more digital notes inspiration 💕

don’t we love a hidden calendar?

Plz tell me about korean social apps used in Korea which make me always read and listen to Korean language

I don't know exactly what you mean by that exactly, but I'm assuming you mean social media that is used in Korea / is mostly or all in Korean - forcing you to read, listen, and use to it all the time.

Technically, any social media can become that. You would have to follow a lot of Korean speakers/Korean learners and maybe even change the language to Korean on that specific social media platform or even your phone language - but you don't have to do that.

Korean Youtube Channel

A good Idea you could do is to make a new account for youtube and subscribe to only Korean speakers and It can become your Korean account. Not just korean teachers, but any things that you usually like to watch. For example, vloggers, gamers, cooking videos, fitness influencers, people who do fashion content, kids educational content, etc. But a less extreme version would be just subscribing to a good amount of Korean youtubers on your regular account.

Social Media Koreans Use

I'm sorry that I don't actually know a ton of specifically Korean sns, but I looked up a few

> NaverCafe

> KakaoTalk

> Line

> Cyworld

> Band

> Basically anything else like Instagram, Twitter, Youtube, Facebook, Etc.

TWITCH & V-LIVE App

V-live is a live-streaming app where you can watch livestreams of your favorite Kpop groups. Usually they speak only in Korean, but I'm pretty sure there are subtitles added on to past streams anyways. You can practice listening and reading.

Twitch is a live-streaming platform as well, that doesn't only have Koreans but these days Korean gamers are very popular. You can find a person that you like to watch and practice your listening skills.

NAVER (blogs, webtoons..) Apps

Basically anything naver. But Naver is kind of like the "Google" of Korea. You can find a ton of blogs in Korean over there about a wide variety of topics. Naver webtoons is a good place to find cool webtoons to practice reading and you can learn lots of vocab, phrases, and slang.

HILOKAL App

This is different from the social media mentioned above, but there are native Koreans ans Korean teachers here. Basically, there are chatrooms that you can go into and practice speaking with native Koreans and other learners. You can also do that for other languages.

LANGUAGE EXCHANGE APPS

There are some good language exchange apps out there that you can use to practice speaking and texting with native speakers. Some will work better for some people than others.

> Tandem

> HelloTalk

> Meeff