This Christmas Season I'm Introducing The Masterpiece That Is Die Hard To My Teenage Daughter. So Exciting!!

From now on, this is my answer to the "glass half full/half empty" question. #funnybuttrue https://www.instagram.com/p/CRWYFesBNAAMHpSU2XOLXkYbwQYyWRXaQ-z99I0/?utm_medium=tumblr

Been getting a higher frequency of migraines lately. More anxiety + more insomnia = more migraines, and they're both triggers for me. Becomes a bit of a vicious cycle. Tried to make it through a work day but had to bail at halftime today. I came home to do a gentle yoga and meditation practice and got some help from one of my furry friends. She pretty much refused to get off of me. I think she believes that if she sits on me I'll feel better. I think she's right. #migrainelife #migrainesupport #therapycat https://www.instagram.com/p/B0RuGLLhOKb/?igshid=6ya9rnm7brja

Got a nice surprise today. I'd pre-ordered this on Audible awhile back, and it released today. So looking forward to hearing Tom Baker read his own new Doctor who novel. #doctorwho #4ismydoctor https://www.instagram.com/p/BtBRPeuAVx4hjTRMfybsZ5_yGbD5dxtsFNjqYs0/?utm_source=ig_tumblr_share&igshid=1bhgt00vj50d7

I went looking for some motivational words today; been having a tougher time of things lately. I thought I'd share some that resonated. (Not sure if all the attributions are accurate, but the meaning is the important part). In my experience, mental illness doesn't just disappear because you're treating it and working towards wellness. It's always there. The work you do means that some days you win and some days it does. https://www.instagram.com/p/CSHPr1WLVdhMhQm7SWfLaN3sbX73ART6aL270Q0/?utm_medium=tumblr

Go easy on yourself. And others. We've all been through a lot, and we rarely know what anyone else's traumas have been. #justbreathe #youvegotthis #youareworthy https://www.instagram.com/p/CVAgfeyLhfMEN3xgwKsX05jAOVhxG_6HOVOdmM0/?utm_medium=tumblr

It really has.

Been a long year.

Monday’s wake up call

It's cold and winter's just starting But the view ain't bad at least. With a weekend finally here, I'd like to just stay right where I am until Monday if I could. No anxiety; just warm covers, grey skies and a hot cup of tea. https://www.instagram.com/p/CIaupcpBQAhoL7u0Ks41b1hkOsVha_Nt5YlirQ0/?igshid=esp9vvuphfml

#day9 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6YUH16nwBlpze0E3OzZhAVMjdGO3GzmRqkUKI0/?igshid=qajuxyhr1qvh

#day3 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6IwOxOhNc-rUXaYiraSbLyHMkPECspGXHrIjk0/?igshid=1pjhgzay4r9tk