tricking yourself into doing tasks that make you nervous
you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.
visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.
pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.
promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.
tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.
❤️ nene
picture credits to the owners (pinterest)
Kristen Stewart’s movies are like an apology form this world to me
Me saying my morning affirmations be like:
This that pretty girl mantra, this that flaunt ya
Just touched down at LA
Pretty girls don't do drama, unless we wanna
It'll be depending on the day
Pretty girls packed in a Defender, know I'mma defend her
Never let her catch no stray
This that pretty girl mantra, she's that stunna
Make you wanna sing both ways.
Amen
style goals
* youtube channel dayana wang has tons of short bed workouts!
5 minute stretch by eylem abaci
5 minute yoga by yoga with kassandra
6 minute stretch by pamela reif
8 minute de-bloating stretch by gloria song
10 minute abs by emi wong
10 minute abs & thighs by emi wong
10 minute sitting upper body by emi wong
10 minute stretch by emi wong
10 minute sitting back workout & stretch by emi wong
10 minute stretch by emi wong
10 minute abs by emi wong
10 minute upper body workout & stretch by emi wong
10 minute stress & headache relief stretch/massage by emi wong
10 minute sitting arm workout by hailey c.
10 minute yoga by yoga with kassandra
10 minute yoga stretch by yoga with bird
10 minute yoga by jess yoga
12 minute full body by vicky justiz
14 minute full body by roberta’s gym
15 minute leg workout & stretch by emi wong
15 minute full body by hailey c.
15 minute legs by emi wong
15 minute lower abs by mizi
15 minute stretch by blogilates
15 minute yoga by boho beautiful yoga
20 minute abs & legs by emi wong
24 minute full body by roberta’s gym
30 minute yoga by yoga with kassandra
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Doing calculus without having a math background is such a flex